10.0 km | 00:45:31 | 04:32/km日期: 2015-12-25 16:36 - 卡路里: 540 Cal - 溫度: 16°C - 濕度: 88%
Pace: 04'11" / 04'29" / 04'27" / 04'34" / 04'42" / 04'39" / 04'37" / 04'41" / 04'37" / 04'33" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1000 / 1000 |
| 2 | | 04'28" (+00'17") | 1000 / 2000 |
| 3 | | 04'27" (+00'16") | 1000 / 3000 |
| 4 | | 04'34" (+00'23") | 1000 / 4000 |
| 5 | | 04'41" (+00'30") | 1000 / 5000 |
| 6 | | 04'39" (+00'28") | 1000 / 6000 |
| 7 | | 04'37" (+00'26") | 1000 / 7000 |
| 8 | | 04'41" (+00'30") | 1000 / 8000 |
| 9 | | 04'36" (+00'25") | 1000 / 9000 |
| 10 | | 04'32" (+00'21") | 1000 / 10000 |
| 11 | | 03'37" | 7 / 10007 |
12月累積里程 : 111.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'29" | 00:08'40" |
| 3 | 04'27" | 00:13'07" |
| 4 | 04'34" | 00:17'41" |
| 5 | 04'42" | 00:22'23" |
| 6 | 04'39" | 00:27'02" |
| 7 | 04'37" | 00:31'39" |
| 8 | 04'41" | 00:36'20" |
| 9 | 04'37" | 00:40'57" |
| 10 | 04'33" | 00:45'30" |
| 10.0 | 02'05" | 00:45'31" |
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