31.3 km | 05:06:47 | 09:47/km日期: 2023-04-03 07:39 - 總爬升: 927 m - 地點: run 陽明山(中正山、竹子湖) - 平均心率: 121 - 卡路里: 2117 Cal - 平均步頻: 148 - 溫度: 13°C - 濕度: 88%
Pace: 10'09" / 09'32" / 08'29" / 10'38" / 10'09" / 10'53" / 11'50" / 23'51" / 21'17" / 12'34" / 07'28" / 19'55" / 09'35" / 16'06" / 07'23" / 06'04" / 07'47" / 04'44" / 09'11" / 09'34" / 17'28" / 07'42" / 05'24" / 05'14" / 05'27" / 07'29" / 06'06" / 04'47" / 08'18" / 06'26" / 08'25" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+05'26") | 1000 / 1000 |
| 2 | | 09'32" (+04'49") | 1000 / 2000 |
| 3 | | 08'28" (+03'45") | 1000 / 3000 |
| 4 | | 10'38" (+05'55") | 1000 / 4000 |
| 5 | | 10'09" (+05'26") | 1000 / 5000 |
| 6 | | 10'53" (+06'10") | 1000 / 6000 |
| 7 | | 11'50" (+07'07") | 1000 / 7000 |
| 8 | | 23'50" (+19'07") | 1000 / 8000 |
| 9 | | 21'16" (+16'33") | 1000 / 9000 |
| 10 | | 12'33" (+07'50") | 1000 / 10000 |
| 11 | | 07'28" (+02'45") | 1000 / 11000 |
| 12 | | 19'54" (+15'11") | 1000 / 12000 |
| 13 | | 09'34" (+04'51") | 1000 / 13000 |
| 14 | | 16'06" (+11'23") | 1000 / 14000 |
| 15 | | 07'22" (+02'39") | 1000 / 15000 |
| 16 | | 06'04" (+01'21") | 1000 / 16000 |
| 17 | | 07'47" (+03'04") | 1000 / 17000 |
| 18 | | 04'43" | 1000 / 18000 |
| 19 | | 09'11" (+04'28") | 1000 / 19000 |
| 20 | | 09'33" (+04'50") | 1000 / 20000 |
| 21 | | 15'59" (+11'16") | 1000 / 21000 |
| 22 | | 07'41" (+02'58") | 1000 / 22000 |
| 23 | | 05'24" (+00'41") | 1000 / 23000 |
| 24 | | 05'14" (+00'31") | 1000 / 24000 |
| 25 | | 05'27" (+00'44") | 1000 / 25000 |
| 26 | | 05'01" (+00'18") | 1000 / 26000 |
| 27 | | 06'06" (+01'23") | 1000 / 27000 |
| 28 | | 04'46" (+00'03") | 1000 / 28000 |
| 29 | | 07'18" (+02'35") | 1000 / 29000 |
| 30 | | 06'25" (+01'42") | 1000 / 30000 |
| 31 | | 08'25" (+03'42") | 1000 / 31000 |
| 32 | | 05'53" (+01'10") | 307 / 31307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
436.06 km 
凱樂石kailas Fuga Ex 累積 :
515.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 09'32" | 00:19'41" |
| 3 | 08'29" | 00:28'10" |
| 4 | 10'38" | 00:38'48" |
| 5 | 10'09" | 00:48'57" |
| 6 | 10'53" | 00:59'50" |
| 7 | 11'50" | 01:11'40" |
| 8 | 23'51" | 01:35'31" |
| 9 | 21'17" | 01:56'48" |
| 10 | 12'34" | 02:09'22" |
| 11 | 07'28" | 02:16'50" |
| 12 | 19'55" | 02:36'45" |
| 13 | 09'35" | 02:46'20" |
| 14 | 16'06" | 03:02'26" |
| 15 | 07'23" | 03:09'49" |
| 16 | 06'04" | 03:15'53" |
| 17 | 07'47" | 03:23'40" |
| 18 | 04'44" | 03:28'24" |
| 19 | 09'11" | 03:37'35" |
| 20 | 09'34" | 03:47'09" |
| 21 | 17'28" | 04:04'37" |
| 22 | 07'42" | 04:12'19" |
| 23 | 05'24" | 04:17'43" |
| 24 | 05'14" | 04:22'57" |
| 25 | 05'27" | 04:28'24" |
| 26 | 07'29" | 04:35'53" |
| 27 | 06'06" | 04:41'59" |
| 28 | 04'47" | 04:46'46" |
| 29 | 08'18" | 04:55'04" |
| 30 | 06'26" | 05:01'30" |
| 31 | 08'25" | 05:09'55" |
| 31.3 | 05'54" | 05:11'44" |
展開計圈分析
留言 
