9.6 km | 01:07:52 | 07:02/km日期: 2015-12-23 19:07 - 卡路里: 694 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'54" / 06'42" / 07'00" / 06'58" / 07'15" / 07'17" / 07'07" / 07'22" / 07'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'10") | 988 / 988 |
| 2 | | 06'42" | 1014 / 2002 |
| 3 | | 06'59" (+00'17") | 1000 / 3003 |
| 4 | | 06'59" (+00'17") | 997 / 4000 |
| 5 | | 07'07" (+00'25") | 1017 / 5018 |
| 6 | | 07'18" (+00'36") | 995 / 6013 |
| 7 | | 07'13" (+00'31") | 1002 / 7015 |
| 8 | | 07'16" (+00'34") | 995 / 8011 |
| 9 | | 07'19" (+00'37") | 1011 / 9022 |
| 10 | | 06'19" | 613 / 9636 |
有點退步的感覺 練習再練習 為了明年初馬 還有一段路要走 加油吧
12月累積里程 :
222.42 km 
美津濃 WAVE RIDER 18 型號 累積 :
954.1 kmAndroid - HTC HTC_D820f 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'42" | 00:13'36" |
| 3 | 07'00" | 00:20'36" |
| 4 | 06'58" | 00:27'34" |
| 5 | 07'15" | 00:34'49" |
| 6 | 07'17" | 00:42'06" |
| 7 | 07'07" | 00:49'13" |
| 8 | 07'22" | 00:56'35" |
| 9 | 07'18" | 01:03'53" |
| 9.6 | 06'15" | 01:07'52" |
留言 
展開計圈分析
