5.1 km | 00:34:21 | 06:44/km日期: 2015-12-22 20:43 - 平均心率: 166 - 卡路里: 358 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'56" / 06'49" / 07'46" / 06'23" / 07'00" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'25") | 403 / 403 |
| 2 | | 27'17" (+23'58") | 48 / 452 |
| 3 | | 03'25" (+00'06") | 204 / 657 |
| 4 | | 25'42" (+22'23") | 55 / 712 |
| 5 | | 03'32" (+00'13") | 411 / 1123 |
| 6 | | 22'16" (+18'57") | 53 / 1177 |
| 7 | | 03'24" (+00'05") | 211 / 1388 |
| 8 | | 20'26" (+17'07") | 68 / 1457 |
| 9 | | 03'38" (+00'19") | 409 / 1866 |
| 10 | | 19'06" (+15'47") | 65 / 1932 |
| 11 | | 03'31" (+00'12") | 197 / 2130 |
| 12 | | 20'49" (+17'30") | 76 / 2206 |
| 13 | | 03'40" (+00'21") | 397 / 2604 |
| 14 | | 19'16" (+15'57") | 57 / 2661 |
| 15 | | 03'19" | 200 / 2862 |
| 16 | | 25'28" (+22'09") | 91 / 2954 |
| 17 | | 03'34" (+00'15") | 415 / 3369 |
| 18 | | 23'41" (+20'22") | 46 / 3415 |
| 19 | | 03'28" (+00'09") | 198 / 3614 |
| 20 | | 29'28" (+26'09") | 71 / 3686 |
| 21 | | 03'38" (+00'19") | 406 / 4092 |
| 22 | | 28'59" (+25'40") | 43 / 4136 |
| 23 | | 03'27" (+00'08") | 203 / 4339 |
| 24 | | 25'13" (+21'54") | 64 / 4403 |
| 25 | | 03'28" (+00'09") | 416 / 4819 |
| 26 | | 23'23" (+20'04") | 50 / 4870 |
| 27 | | 03'28" (+00'09") | 207 / 5078 |
| 28 | | 09'12" (+05'53") | 22 / 5100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 123.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'49" | 00:12'45" |
| 3 | 07'46" | 00:20'31" |
| 4 | 06'23" | 00:26'54" |
| 5 | 07'00" | 00:33'54" |
| 5.1 | 04'28" | 00:34'21" |
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