10.0 km | 00:55:53 | 05:34/km日期: 2015-12-22 21:20 - 平均心率: 141 - 卡路里: 560 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'57" / 05'29" / 05'29" / 05'35" / 05'27" / 05'20" / 05'28" / 05'20" / 05'33" / 05'03" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'36") | 200 / 200 |
| 2 | | 07'29" (+02'35") | 191 / 392 |
| 3 | | 06'40" (+01'46") | 211 / 603 |
| 4 | | 07'10" (+02'16") | 169 / 773 |
| 5 | | 06'13" (+01'19") | 181 / 955 |
| 6 | | 05'46" (+00'52") | 195 / 1151 |
| 7 | | 05'25" (+00'31") | 195 / 1346 |
| 8 | | 05'25" (+00'31") | 188 / 1535 |
| 9 | | 05'35" (+00'41") | 189 / 1724 |
| 10 | | 05'17" (+00'23") | 192 / 1917 |
| 11 | | 05'16" (+00'22") | 204 / 2121 |
| 12 | | 05'33" (+00'39") | 191 / 2313 |
| 13 | | 05'29" (+00'35") | 196 / 2509 |
| 14 | | 05'35" (+00'41") | 197 / 2706 |
| 15 | | 05'29" (+00'35") | 194 / 2900 |
| 16 | | 05'37" (+00'43") | 196 / 3097 |
| 17 | | 05'31" (+00'37") | 194 / 3292 |
| 18 | | 05'41" (+00'47") | 190 / 3483 |
| 19 | | 05'23" (+00'29") | 201 / 3684 |
| 20 | | 05'40" (+00'46") | 194 / 3878 |
| 21 | | 05'29" (+00'35") | 192 / 4070 |
| 22 | | 05'29" (+00'35") | 196 / 4266 |
| 23 | | 05'29" (+00'35") | 190 / 4456 |
| 24 | | 05'21" (+00'27") | 199 / 4656 |
| 25 | | 05'23" (+00'29") | 202 / 4858 |
| 26 | | 05'21" (+00'27") | 203 / 5061 |
| 27 | | 05'12" (+00'18") | 205 / 5267 |
| 28 | | 05'16" (+00'22") | 203 / 5470 |
| 29 | | 05'35" (+00'41") | 188 / 5659 |
| 30 | | 05'10" (+00'16") | 195 / 5855 |
| 31 | | 05'53" (+00'59") | 177 / 6032 |
| 32 | | 05'48" (+00'54") | 181 / 6214 |
| 33 | | 05'39" (+00'45") | 182 / 6396 |
| 34 | | 05'15" (+00'21") | 186 / 6582 |
| 35 | | 05'15" (+00'21") | 189 / 6771 |
| 36 | | 05'10" (+00'16") | 188 / 6960 |
| 37 | | 05'23" (+00'29") | 182 / 7143 |
| 38 | | 05'27" (+00'33") | 177 / 7321 |
| 39 | | 05'02" (+00'08") | 193 / 7514 |
| 40 | | 05'20" (+00'26") | 180 / 7695 |
| 41 | | 05'15" (+00'21") | 189 / 7885 |
| 42 | | 05'29" (+00'35") | 176 / 8061 |
| 43 | | 05'35" (+00'41") | 175 / 8236 |
| 44 | | 05'20" (+00'26") | 183 / 8420 |
| 45 | | 05'46" (+00'52") | 174 / 8595 |
| 46 | | 05'29" (+00'35") | 178 / 8773 |
| 47 | | 05'53" (+00'59") | 164 / 8937 |
| 48 | | 04'54" | 189 / 9127 |
| 49 | | 05'22" (+00'28") | 168 / 9296 |
| 50 | | 05'04" (+00'10") | 186 / 9482 |
| 51 | | 05'07" (+00'13") | 185 / 9668 |
| 52 | | 05'00" (+00'06") | 194 / 9862 |
| 53 | | 04'45" | 176 / 10038 |
自我目標 10K,,, 跑了操場外圈 53 圈GPS 才顯示 10k, 看來差距很大,
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
238.78 km 
adidas supernova glide 7 m 累積 :
1231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'29" | 00:12'26" |
| 3 | 05'29" | 00:17'55" |
| 4 | 05'35" | 00:23'30" |
| 5 | 05'27" | 00:28'57" |
| 6 | 05'20" | 00:34'17" |
| 7 | 05'28" | 00:39'45" |
| 8 | 05'20" | 00:45'05" |
| 9 | 05'33" | 00:50'38" |
| 10 | 05'03" | 00:55'41" |
| 10.0 | 05'35" | 00:55'54" |
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