22.2 km | 01:57:56 | 05:18/km日期: 2015-12-23 18:46 - 平均心率: 153 - 卡路里: 1199 Cal - 溫度: 22°C - 濕度: 52%
Pace: 06'03" / 05'50" / 05'47" / 05'43" / 05'50" / 05'51" / 05'54" / 05'48" / 05'31" / 05'31" / 05'30" / 05'19" / 05'16" / 05'38" / 05'13" / 05'06" / 05'05" / 04'56" / 05'07" / 04'37" / 05'01" / 16'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'40") | 431 / 431 |
| 2 | | 05'44" (+01'04") | 447 / 879 |
| 3 | | 05'50" (+01'10") | 443 / 1322 |
| 4 | | 05'44" (+01'04") | 448 / 1771 |
| 5 | | 05'47" (+01'07") | 442 / 2213 |
| 6 | | 05'52" (+01'12") | 438 / 2652 |
| 7 | | 05'48" (+01'08") | 447 / 3100 |
| 8 | | 05'47" (+01'07") | 450 / 3551 |
| 9 | | 05'41" (+01'01") | 451 / 4002 |
| 10 | | 05'43" (+01'03") | 444 / 4446 |
| 11 | | 05'56" (+01'16") | 440 / 4887 |
| 12 | | 05'51" (+01'11") | 444 / 5331 |
| 13 | | 05'48" (+01'08") | 439 / 5770 |
| 14 | | 05'49" (+01'09") | 440 / 6211 |
| 15 | | 05'56" (+01'16") | 446 / 6657 |
| 16 | | 06'03" (+01'23") | 438 / 7095 |
| 17 | | 05'40" (+01'00") | 440 / 7536 |
| 18 | | 05'36" (+00'56") | 439 / 7975 |
| 19 | | 05'34" (+00'54") | 440 / 8415 |
| 20 | | 05'30" (+00'50") | 444 / 8859 |
| 21 | | 05'32" (+00'52") | 440 / 9300 |
| 22 | | 05'33" (+00'53") | 442 / 9743 |
| 23 | | 05'30" (+00'50") | 441 / 10185 |
| 24 | | 05'33" (+00'53") | 434 / 10619 |
| 25 | | 05'21" (+00'41") | 444 / 11063 |
| 26 | | 05'14" (+00'34") | 446 / 11509 |
| 27 | | 05'19" (+00'39") | 442 / 11952 |
| 28 | | 05'20" (+00'40") | 441 / 12394 |
| 29 | | 05'16" (+00'36") | 441 / 12835 |
| 30 | | 05'15" (+00'35") | 442 / 13278 |
| 31 | | 06'04" (+01'24") | 451 / 13729 |
| 32 | | 05'20" (+00'40") | 443 / 14172 |
| 33 | | 05'18" (+00'38") | 438 / 14610 |
| 34 | | 05'09" (+00'29") | 439 / 15050 |
| 35 | | 05'08" (+00'28") | 439 / 15490 |
| 36 | | 05'04" (+00'24") | 443 / 15933 |
| 37 | | 05'05" (+00'25") | 441 / 16375 |
| 38 | | 05'03" (+00'23") | 442 / 16817 |
| 39 | | 04'58" (+00'18") | 445 / 17263 |
| 40 | | 04'55" (+00'15") | 445 / 17708 |
| 41 | | 04'54" (+00'14") | 441 / 18150 |
| 42 | | 05'12" (+00'32") | 445 / 18595 |
| 43 | | 04'59" (+00'19") | 446 / 19042 |
| 44 | | 04'40" | 445 / 19488 |
| 45 | | 04'44" (+00'04") | 443 / 19931 |
| 46 | | 04'42" (+00'02") | 446 / 20377 |
| 47 | | 05'08" (+00'28") | 444 / 20822 |
| 48 | | 04'50" (+00'10") | 439 / 21261 |
| 49 | | 04'45" (+00'05") | 449 / 21710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 327.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'47" | 00:17'40" |
| 4 | 05'43" | 00:23'23" |
| 5 | 05'50" | 00:29'13" |
| 6 | 05'51" | 00:35'04" |
| 7 | 05'54" | 00:40'58" |
| 8 | 05'48" | 00:46'46" |
| 9 | 05'31" | 00:52'17" |
| 10 | 05'31" | 00:57'48" |
| 11 | 05'30" | 01:03'18" |
| 12 | 05'19" | 01:08'37" |
| 13 | 05'16" | 01:13'53" |
| 14 | 05'38" | 01:19'31" |
| 15 | 05'13" | 01:24'44" |
| 16 | 05'06" | 01:29'50" |
| 17 | 05'05" | 01:34'55" |
| 18 | 04'56" | 01:39'51" |
| 19 | 05'07" | 01:44'58" |
| 20 | 04'37" | 01:49'35" |
| 21 | 05'01" | 01:54'36" |
| 21.7 | 04'42" | 01:57'57" |
留言 
展開計圈分析
