20.0 km | 01:40:56 | 05:02/km日期: 2015-12-23 18:22 - 地點: 美術館*8 - 平均心率: 161 - 卡路里: 1171 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'24" / 05'18" / 05'23" / 05'06" / 05'25" / 05'15" / 04'59" / 05'00" / 04'57" / 05'05" / 05'00" / 04'56" / 04'57" / 04'41" / 05'02" / 04'48" / 04'43" / 05'00" / 04'53" / 05'01" / 04'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
12月累積里程 :
181.22 km ![](images/shoe.png)
asics TARTHER KAINOS 2 虎走 累積 :
2332.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'18" | 00:10'42" |
3 | 05'23" | 00:16'05" |
4 | 05'06" | 00:21'11" |
5 | 05'25" | 00:26'36" |
6 | 05'15" | 00:31'51" |
7 | 04'59" | 00:36'50" |
8 | 05'00" | 00:41'50" |
9 | 04'57" | 00:46'47" |
10 | 05'05" | 00:51'52" |
11 | 05'00" | 00:56'52" |
12 | 04'56" | 01:01'48" |
13 | 04'57" | 01:06'45" |
14 | 04'41" | 01:11'26" |
15 | 05'02" | 01:16'28" |
16 | 04'48" | 01:21'16" |
17 | 04'43" | 01:25'59" |
18 | 05'00" | 01:30'59" |
19 | 04'53" | 01:35'52" |
20 | 05'01" | 01:40'53" |
20.0 | 04'02" | 01:40'56" |