10.0 km | 01:08:04 | 06:49/km日期: 2023-03-29 21:30 - 平均心率: 146 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85%
Pace: 06'58" / 06'43" / 06'40" / 06'41" / 06'36" / 06'51" / 06'58" / 06'45" / 07'33" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'21") | 1000 / 1000 |
| 2 | | 06'42" (+00'07") | 1000 / 2000 |
| 3 | | 06'39" (+00'04") | 1000 / 3000 |
| 4 | | 06'41" (+00'06") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 06'51" (+00'16") | 1000 / 6000 |
| 7 | | 06'57" (+00'22") | 1000 / 7000 |
| 8 | | 06'45" (+00'10") | 1000 / 8000 |
| 9 | | 07'32" (+00'57") | 1000 / 9000 |
| 10 | | 06'35" | 966 / 9966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
184.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'43" | 00:13'41" |
| 3 | 06'40" | 00:20'21" |
| 4 | 06'41" | 00:27'02" |
| 5 | 06'36" | 00:33'38" |
| 6 | 06'51" | 00:40'29" |
| 7 | 06'58" | 00:47'27" |
| 8 | 06'45" | 00:54'12" |
| 9 | 07'33" | 01:01'45" |
| 10.0 | 06'29" | 01:08'02" |
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