|  全馬 | 06:09:31 | 08:45/km | 第43馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 06:09:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'49" | 01:12'09" | | 00:39'20" (+06'31") | | 00:40'25" (+07'36") | 01:16'01" (+03'52") | | 00:35'36" (+02'47") | | 00:45'59" (+13'10") | 01:44'04" (+31'55") | | 00:58'05" (+25'16") | | 00:52'32" (+19'43") | 01:46'11" (+34'02") | | 00:53'39" (+20'50") | |
日期: 2023-03-26 06:01 - 總爬升: 565 m - 平均心率: 144 - 卡路里: 2287 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+00'52") | 1000 / 1000 | | 2 | | 06'03" (+00'28") | 1000 / 2000 | | 3 | | 06'08" (+00'33") | 1000 / 3000 | | 4 | | 06'15" (+00'40") | 1000 / 4000 | | 5 | | 06'39" (+01'04") | 1000 / 5000 |
| 6 | | 06'25" (+00'50") | 1000 / 6000 | | 7 | | 06'01" (+00'26") | 1000 / 7000 | | 8 | | 06'55" (+01'20") | 1000 / 8000 | | 9 | | 08'52" (+03'17") | 1000 / 9000 | | 10 | | 07'40" (+02'05") | 1000 / 10000 | | 11 | | 06'43" (+01'08") | 1000 / 11000 | | 12 | | 09'11" (+03'36") | 1000 / 12000 | | 13 | | 05'59" (+00'24") | 1000 / 13000 | | 14 | | 09'05" (+03'30") | 1000 / 14000 | | 15 | | 07'01" (+01'26") | 1000 / 15000 | | 16 | | 05'35" | 1000 / 16000 | | 17 | | 06'18" (+00'43") | 1000 / 17000 | | 18 | | 07'00" (+01'25") | 1000 / 18000 | | 19 | | 07'38" (+02'03") | 1000 / 19000 | | 20 | | 07'36" (+02'01") | 1000 / 20000 | | 21 | | 07'48" (+02'13") | 1000 / 21000 | | 22 | | 07'59" (+02'24") | 1000 / 22000 | | 23 | | 08'51" (+03'16") | 1000 / 23000 | | 24 | | 07'37" (+02'02") | 1000 / 24000 | | 25 | | 09'27" (+03'52") | 1000 / 25000 | | 26 | | 10'11" (+04'36") | 1000 / 26000 | | 27 | | 10'49" (+05'14") | 1000 / 27000 | | 28 | | 09'46" (+04'11") | 1000 / 28000 | | 29 | | 06'22" (+00'47") | 1000 / 29000 | | 30 | | 10'30" (+04'55") | 1000 / 30000 | | 31 | | 08'57" (+03'22") | 1000 / 31000 | | 32 | | 09'06" (+03'31") | 1000 / 32000 | | 33 | | 09'28" (+03'53") | 1000 / 33000 | | 34 | | 07'57" (+02'22") | 1000 / 34000 | | 35 | | 08'50" (+03'15") | 1000 / 35000 | | 36 | | 09'07" (+03'32") | 1000 / 36000 | | 37 | | 10'10" (+04'35") | 1000 / 37000 | | 38 | | 09'09" (+03'34") | 1000 / 38000 | | 39 | | 08'13" (+02'38") | 1000 / 39000 | | 40 | | 09'34" (+03'59") | 1000 / 40000 | | 41 | | 09'03" (+03'28") | 1000 / 41000 | | 42 | | 08'35" (+03'00") | 239 / 41239 |
 台南史玉遷  賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 141~172 | 65~79% | | 2:M馬拉松配速區 | 172~194 | 79~89% | | 3:T乳酸耐力區 | 194~200 | 89~92% | | 4:A無氧耐力區 | 200~212 | 92~97.5% | | 5:I最大耗氧區 | 212~218 | 97.5~100% | | 最大心率為218 點此去設定最大心率 |
3月累積里程 : 109.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'04" | 00:12'31" | | 3 | 07'23" | 00:19'54" | | 4 | 06'16" | 00:26'10" | | 5 | 06'39" | 00:32'49" | | 6 | 07'09" | 00:39'58" | | 7 | 06'02" | 00:46'00" | | 8 | 06'55" | 00:52'55" | | 9 | 09'51" | 01:02'46" | | 10 | 09'23" | 01:12'09" | | 11 | 07'50" | 01:19'59" | | 12 | 09'12" | 01:29'11" | | 13 | 07'16" | 01:36'27" | | 14 | 09'06" | 01:45'33" | | 15 | 07'01" | 01:52'34" | | 16 | 06'09" | 01:58'43" | | 17 | 06'19" | 02:05'02" | | 18 | 07'54" | 02:12'56" | | 19 | 07'38" | 02:20'34" | | 20 | 07'36" | 02:28'10" | | 21 | 08'49" | 02:36'59" | | 22 | 09'23" | 02:46'22" | | 23 | 10'25" | 02:56'47" | | 24 | 07'54" | 03:04'41" | | 25 | 09'28" | 03:14'09" | | 26 | 19'01" | 03:33'10" | | 27 | 11'17" | 03:44'27" | | 28 | 10'40" | 03:55'07" | | 29 | 06'22" | 04:01'29" | | 30 | 10'45" | 04:12'14" | | 31 | 14'32" | 04:26'46" | | 32 | 10'21" | 04:37'07" | | 33 | 10'50" | 04:47'57" | | 34 | 07'58" | 04:55'55" | | 35 | 08'51" | 05:04'46" | | 36 | 10'47" | 05:15'33" | | 37 | 10'20" | 05:25'53" | | 38 | 09'54" | 05:35'47" | | 39 | 11'30" | 05:47'17" | | 40 | 11'08" | 05:58'25" | | 41 | 09'03" | 06:07'28" | | 41.2 | 09'44" | 06:09'48" |
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