21.0 km | 01:51:54 | 05:19/km日期: 2016-01-01 19:03 - 卡路里: 1533 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'27" / 04'59" / 05'03" / 04'59" / 05'00" / 05'00" / 04'55" / 05'00" / 05'05" / 05'08" / 05'03" / 04'45" / 05'09" / 05'14" / 05'29" / 05'36" / 05'35" / 05'42" / 05'47" / 05'51" / 05'56" / 06'19" /
1月累積里程 : 210.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 04'59" | 00:11'26" |
3 | 05'03" | 00:16'29" |
4 | 04'59" | 00:21'28" |
5 | 05'00" | 00:26'28" |
6 | 05'00" | 00:31'28" |
7 | 04'55" | 00:36'23" |
8 | 05'00" | 00:41'23" |
9 | 05'05" | 00:46'28" |
10 | 05'08" | 00:51'36" |
11 | 05'03" | 00:56'39" |
12 | 04'45" | 01:01'24" |
13 | 05'09" | 01:06'33" |
14 | 05'14" | 01:11'47" |
15 | 05'29" | 01:17'16" |
16 | 05'36" | 01:22'52" |
17 | 05'35" | 01:28'27" |
18 | 05'42" | 01:34'09" |
19 | 05'47" | 01:39'56" |
20 | 05'51" | 01:45'47" |
21 | 05'56" | 01:51'43" |
21.0 | 06'10" | 01:51'54" |