13.6 km | 01:42:43 | 07:32/km日期: 2015-12-22 19:36 - 卡路里: 981 Cal - 溫度: 21°C - 濕度: 92%
Pace: 07'39" / 06'52" / 07'11" / 07'21" / 07'32" / 07'25" / 07'26" / 07'26" / 07'53" / 07'52" / 08'01" / 07'46" / 07'44" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'45") | 992 / 992 |
| 2 | | 06'51" | 1000 / 1993 |
| 3 | | 07'08" (+00'17") | 1006 / 2999 |
| 4 | | 07'21" (+00'30") | 994 / 3993 |
| 5 | | 07'30" (+00'39") | 1006 / 4999 |
| 6 | | 07'28" (+00'37") | 1008 / 6008 |
| 7 | | 07'23" (+00'32") | 1005 / 7013 |
| 8 | | 07'33" (+00'42") | 1002 / 8016 |
| 9 | | 07'47" (+00'56") | 1006 / 9023 |
| 10 | | 07'55" (+01'04") | 994 / 10017 |
| 11 | | 07'54" (+01'03") | 1011 / 11029 |
| 12 | | 07'49" (+00'58") | 991 / 12021 |
| 13 | | 07'41" (+00'50") | 1003 / 13025 |
| 14 | | 07'25" (+00'34") | 603 / 13628 |
休息幾天後繼續跑下去 今天的天氣很好跑 無奈腳力還是不行 需要再多練習了
12月累積里程 :
222.42 km 
美津濃 WAVE RIDER 18 型號 累積 :
954.1 kmAndroid - HTC HTC_D820f 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'52" | 00:14'31" |
| 3 | 07'11" | 00:21'42" |
| 4 | 07'21" | 00:29'03" |
| 5 | 07'32" | 00:36'35" |
| 6 | 07'25" | 00:44'00" |
| 7 | 07'26" | 00:51'26" |
| 8 | 07'26" | 00:58'52" |
| 9 | 07'53" | 01:06'45" |
| 10 | 07'52" | 01:14'37" |
| 11 | 08'01" | 01:22'38" |
| 12 | 07'46" | 01:30'24" |
| 13 | 07'44" | 01:38'08" |
| 13.6 | 07'17" | 01:42'43" |
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