| 全馬 | 06:21:06 | 09:01/km | 第34馬官方成績 | 日期 | 2023-04-16 | 成績 | 06:21:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'20" (+00'52") | 01:11'48" | | 00:35'28" | | 00:47'37" (+12'09") | 01:29'17" (+17'29") | | 00:41'40" (+06'12") | | 00:56'15" (+20'47") | 01:49'05" (+37'17") | | 00:52'50" (+17'22") | | 00:46'27" (+10'59") | 01:23'48" (+12'00") | | 00:37'21" (+01'53") | |
日期: 2023-04-16 06:01 - 總爬升: 874 m - 卡路里: 2874 Cal - 平均步頻: 55 - 溫度: 21°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'06" (+04'47") | 1385 / 1385 | 2 | | 07'59" (+05'40") | 830 / 2215 | 3 | | 08'14" (+05'55") | 1014 / 3230 | 4 | | 06'15" (+03'56") | 1073 / 4303 | 5 | | 06'40" (+04'21") | 1008 / 5312 |
6 | | 05'22" (+03'03") | 1116 / 6428 | 7 | | 07'04" (+04'45") | 1066 / 7494 | 8 | | 06'42" (+04'23") | 1007 / 8502 | 9 | | 08'05" (+05'46") | 993 / 9495 | 10 | | 09'12" (+06'53") | 1015 / 10510 | 11 | | 11'31" (+09'12") | 1000 / 11511 | 12 | | 09'25" (+07'06") | 996 / 12508 | 13 | | 09'06" (+06'47") | 1008 / 13516 | 14 | | 07'42" (+05'23") | 999 / 14516 | 15 | | 12'21" (+10'02") | 1009 / 15525 | 16 | | 08'30" (+06'11") | 1027 / 16553 | 17 | | 05'42" (+03'23") | 996 / 17549 | 18 | | 06'34" (+04'15") | 1003 / 18552 | 19 | | 09'47" (+07'28") | 1009 / 19561 | 20 | | 08'04" (+05'45") | 1013 / 20575 | 21 | | 14'14" (+11'55") | 1013 / 21589 | 22 | | 15'13" (+12'54") | 997 / 22586 | 23 | | 09'08" (+06'49") | 998 / 23584 | 24 | | 10'29" (+08'10") | 1010 / 24595 | 25 | | 07'25" (+05'06") | 1005 / 25600 | 26 | | 13'25" (+11'06") | 1000 / 26601 | 27 | | 09'40" (+07'21") | 999 / 27600 | 28 | | 10'48" (+08'29") | 1003 / 28603 | 29 | | 09'53" (+07'34") | 1003 / 29607 | 30 | | 10'25" (+08'06") | 1015 / 30622 | 31 | | 10'59" (+08'40") | 999 / 31621 | 32 | | 10'59" (+08'40") | 1039 / 32661 | 33 | | 08'46" (+06'27") | 1182 / 33843 | 34 | | 06'13" (+03'54") | 1004 / 34848 | 35 | | 07'43" (+05'24") | 996 / 35844 | 36 | | 06'54" (+04'35") | 1037 / 36882 | 37 | | 07'51" (+05'32") | 1004 / 37887 | 38 | | 07'37" (+05'18") | 1224 / 39111 | 39 | | 08'17" (+05'58") | 1171 / 40282 | 40 | | 07'44" (+05'25") | 1004 / 41286 | 41 | | 02'19" | 3572 / 44859 | 42 | | 07'01" (+04'42") | 1003 / 45862 |
賽後評分: 沒事 給 4 星 4月累積里程 : 42.02 km Android - Sony XQ-BT52 上傳 | 1 year ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'51" | 00:09'51" | 2 | 05'25" | 00:15'16" | 3 | 08'19" | 00:23'35" | 4 | 06'11" | 00:29'46" | 5 | 06'34" | 00:36'20" | 6 | 05'39" | 00:41'59" | 7 | 05'47" | 00:47'46" | 8 | 07'22" | 00:55'08" | 9 | 06'59" | 01:02'07" | 10 | 09'41" | 01:11'48" | 11 | 11'32" | 01:23'20" | 12 | 09'57" | 01:33'17" | 13 | 09'43" | 01:43'00" | 14 | 06'05" | 01:49'05" | 15 | 10'20" | 01:59'25" | 16 | 09'40" | 02:09'05" | 17 | 08'30" | 02:17'35" | 18 | 06'08" | 02:23'43" | 19 | 09'28" | 02:33'11" | 20 | 07'54" | 02:41'05" | 21 | 11'04" | 02:52'09" | 22 | 13'21" | 03:05'30" | 23 | 13'05" | 03:18'35" | 24 | 11'50" | 03:30'25" | 25 | 06'55" | 03:37'20" | 26 | 13'04" | 03:50'24" | 27 | 09'14" | 03:59'38" | 28 | 10'07" | 04:09'45" | 29 | 10'03" | 04:19'48" | 30 | 10'22" | 04:30'10" | 31 | 10'41" | 04:40'51" | 32 | 11'16" | 04:52'07" | 33 | 11'05" | 05:03'12" | 34 | 07'20" | 05:10'32" | 35 | 06'05" | 05:16'37" | 36 | 07'55" | 05:24'32" | 37 | 06'44" | 05:31'16" | 38 | 07'57" | 05:39'13" | 39 | 08'13" | 05:47'26" | 40 | 06'32" | 05:53'58" | 41 | 09'27" | 06:03'25" | 42 | 07'02" | 06:10'27" | 43 | 00'20" | 06:10'47" | 44 | 00'04" | 06:10'51" | 45 | 03'55" | 06:14'46" | 44.1 | -6'-25" | 06:20'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|