5.0 km | 00:22:07 | 04:24/km日期: 2023-03-29 17:49 - 平均心率: 145 - 卡路里: 337 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 88%
Pace: 04'06" / 04'26" / 04'32" / 04'47" / 04'14" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'18") | 200 / 200 |
| 2 | | 04'07" (+00'29") | 200 / 400 |
| 3 | | 04'11" (+00'33") | 200 / 600 |
| 4 | | 04'11" (+00'33") | 200 / 800 |
| 5 | | 04'04" (+00'26") | 200 / 1000 |
| 6 | | 04'11" (+00'33") | 200 / 1200 |
| 7 | | 03'38" | 200 / 1400 |
| 8 | | 08'34" (+04'56") | 100 / 1500 |
| 9 | | 03'51" (+00'13") | 200 / 1700 |
| 10 | | 03'50" (+00'12") | 200 / 1900 |
| 11 | | 03'58" (+00'20") | 200 / 2100 |
| 12 | | 04'07" (+00'29") | 200 / 2300 |
| 13 | | 04'00" (+00'22") | 200 / 2500 |
| 14 | | 09'04" (+05'26") | 100 / 2600 |
| 15 | | 04'01" (+00'23") | 200 / 2800 |
| 16 | | 04'03" (+00'25") | 200 / 3000 |
| 17 | | 04'08" (+00'30") | 200 / 3200 |
| 18 | | 04'14" (+00'36") | 200 / 3400 |
| 19 | | 04'16" (+00'38") | 200 / 3600 |
| 20 | | 09'05" (+05'27") | 100 / 3700 |
| 21 | | 04'19" (+00'41") | 200 / 3900 |
| 22 | | 04'20" (+00'42") | 200 / 4100 |
| 23 | | 04'16" (+00'38") | 200 / 4300 |
| 24 | | 04'31" (+00'53") | 200 / 4500 |
| 25 | | 04'26" (+00'48") | 200 / 4700 |
| 26 | | 04'25" (+00'47") | 100 / 4800 |
| 27 | | 03'42" (+00'04") | 200 / 5000 |
| 28 | | 04'21" (+00'43") | 21 / 5021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 164.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'26" | 00:08'32" |
| 3 | 04'32" | 00:13'04" |
| 4 | 04'47" | 00:17'51" |
| 5 | 04'14" | 00:22'05" |
| 5.0 | 03'51" | 00:22'10" |
留言 
展開計圈分析
