30.1 km | 03:43:41 | 07:26/km日期: 2023-03-26 14:18 - 總爬升: 344 m - 平均心率: 124 - 卡路里: 1543 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81%
Pace: 08'35" / 08'14" / 06'06" / 06'01" / 05'48" / 10'55" / 06'38" / 05'53" / 06'27" / 08'55" / 09'14" / 13'03" / 07'30" / 06'32" / 06'00" / 06'10" / 05'58" / 05'39" / 09'51" / 07'22" / 06'33" / 05'55" / 05'39" / 07'26" / 06'34" / 12'24" / 06'45" / 06'04" / 06'43" / 08'10" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'56") | 1000 / 1000 |
| 2 | | 08'14" (+02'36") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 06'01" (+00'23") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 10'55" (+05'17") | 1000 / 6000 |
| 7 | | 06'37" (+00'59") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 06'26" (+00'48") | 1000 / 9000 |
| 10 | | 08'54" (+03'16") | 1000 / 10000 |
| 11 | | 09'14" (+03'36") | 1000 / 11000 |
| 12 | | 13'03" (+07'25") | 1000 / 12000 |
| 13 | | 07'30" (+01'52") | 1000 / 13000 |
| 14 | | 06'32" (+00'54") | 1000 / 14000 |
| 15 | | 05'59" (+00'21") | 1000 / 15000 |
| 16 | | 06'10" (+00'32") | 1000 / 16000 |
| 17 | | 05'57" (+00'19") | 1000 / 17000 |
| 18 | | 05'38" | 1000 / 18000 |
| 19 | | 09'51" (+04'13") | 1000 / 19000 |
| 20 | | 07'21" (+01'43") | 1000 / 20000 |
| 21 | | 06'32" (+00'54") | 1000 / 21000 |
| 22 | | 05'55" (+00'17") | 1000 / 22000 |
| 23 | | 05'38" | 1000 / 23000 |
| 24 | | 07'25" (+01'47") | 1000 / 24000 |
| 25 | | 06'34" (+00'56") | 1000 / 25000 |
| 26 | | 12'23" (+06'45") | 1000 / 26000 |
| 27 | | 06'44" (+01'06") | 1000 / 27000 |
| 28 | | 06'04" (+00'26") | 1000 / 28000 |
| 29 | | 06'43" (+01'05") | 1000 / 29000 |
| 30 | | 08'09" (+02'31") | 1000 / 30000 |
| 31 | | 07'07" (+01'29") | 89 / 30089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
263.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'14" | 00:16'49" |
| 3 | 06'06" | 00:22'55" |
| 4 | 06'01" | 00:28'56" |
| 5 | 05'48" | 00:34'44" |
| 6 | 10'55" | 00:45'39" |
| 7 | 06'38" | 00:52'17" |
| 8 | 05'53" | 00:58'10" |
| 9 | 06'27" | 01:04'37" |
| 10 | 08'55" | 01:13'32" |
| 11 | 09'14" | 01:22'46" |
| 12 | 13'03" | 01:35'49" |
| 13 | 07'30" | 01:43'19" |
| 14 | 06'32" | 01:49'51" |
| 15 | 06'00" | 01:55'51" |
| 16 | 06'10" | 02:02'01" |
| 17 | 05'58" | 02:07'59" |
| 18 | 05'39" | 02:13'38" |
| 19 | 09'51" | 02:23'29" |
| 20 | 07'22" | 02:30'51" |
| 21 | 06'33" | 02:37'24" |
| 22 | 05'55" | 02:43'19" |
| 23 | 05'39" | 02:48'58" |
| 24 | 07'26" | 02:56'24" |
| 25 | 06'34" | 03:02'58" |
| 26 | 12'24" | 03:15'22" |
| 27 | 06'45" | 03:22'07" |
| 28 | 06'04" | 03:28'11" |
| 29 | 06'43" | 03:34'54" |
| 30 | 08'10" | 03:43'04" |
| 30.1 | 07'04" | 03:43'42" |
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