10.0 km | 01:03:52 | 06:22/km日期: 2015-12-20 16:12 - 平均心率: 162 - 卡路里: 648 Cal - 溫度: 23°C - 濕度: 61%
Pace: 06'07" / 05'48" / 05'57" / 06'11" / 06'03" / 07'01" / 06'59" / 06'32" / 06'43" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'20") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 06'11" (+00'24") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 07'00" (+01'13") | 1000 / 6000 |
| 7 | | 06'59" (+01'12") | 1000 / 7000 |
| 8 | | 06'31" (+00'44") | 1000 / 8000 |
| 9 | | 06'43" (+00'56") | 1000 / 9000 |
| 10 | | 06'30" (+00'43") | 1000 / 10000 |
| 11 | | 03'45" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
76.83 km 
Saucony kinvara 4 累積 :
838.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 05'57" | 00:17'52" |
| 4 | 06'11" | 00:24'03" |
| 5 | 06'03" | 00:30'06" |
| 6 | 07'01" | 00:37'07" |
| 7 | 06'59" | 00:44'06" |
| 8 | 06'32" | 00:50'38" |
| 9 | 06'43" | 00:57'21" |
| 10 | 06'30" | 01:03'51" |
| 10.0 | 05'00" | 01:03'53" |
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