12.6 km | 01:12:42 | 05:46/km日期: 2023-03-20 06:59 - 總爬升: 123 m - 平均心率: 151 - 卡路里: 831 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 90%
Pace: 06'02" / 05'20" / 05'16" / 05'41" / 05'55" / 05'30" / 05'26" / 05'39" / 06'12" / 05'52" / 06'17" / 05'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'45") | 1000 / 1000 |
| 2 | | 05'19" (+00'03") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'40" (+00'24") | 1000 / 4000 |
| 5 | | 05'54" (+00'38") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 05'26" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'23") | 1000 / 8000 |
| 9 | | 06'11" (+00'55") | 1000 / 9000 |
| 10 | | 05'51" (+00'35") | 1000 / 10000 |
| 11 | | 06'16" (+01'00") | 1000 / 11000 |
| 12 | | 05'58" (+00'42") | 1000 / 12000 |
| 13 | | 05'58" (+00'42") | 598 / 12598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 730.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'20" | 00:11'22" |
| 3 | 05'16" | 00:16'38" |
| 4 | 05'41" | 00:22'19" |
| 5 | 05'55" | 00:28'14" |
| 6 | 05'30" | 00:33'44" |
| 7 | 05'26" | 00:39'10" |
| 8 | 05'39" | 00:44'49" |
| 9 | 06'12" | 00:51'01" |
| 10 | 05'52" | 00:56'53" |
| 11 | 06'17" | 01:03'10" |
| 12 | 05'58" | 01:09'08" |
| 12.6 | 05'57" | 01:12'42" |
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