12.1 km | 01:00:00 | 04:58/km日期: 2023-03-23 05:06 - 總爬升: 284 m - 地點: 台中市西屯區 - 天氣: 涼 - 平均心率: 149 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 86%
Pace: 05'09" / 05'09" / 04'54" / 04'30" / 05'30" / 04'51" / 04'42" / 05'09" / 04'57" / 05'03" / 04'50" / 05'00" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'40") | 1000 / 1000 |
2 | | 05'09" (+01'41") | 1000 / 2000 |
3 | | 05'26" (+01'58") | 43 / 2043 |
4 | | 03'53" (+00'25") | 400 / 2443 |
5 | | 06'24" (+02'56") | 400 / 2843 |
6 | | 03'28" | 400 / 3243 |
7 | | 05'57" (+02'29") | 400 / 3643 |
8 | | 03'30" (+00'02") | 400 / 4043 |
9 | | 06'49" (+03'21") | 400 / 4443 |
10 | | 03'46" (+00'18") | 400 / 4843 |
11 | | 05'58" (+02'30") | 400 / 5243 |
12 | | 03'41" (+00'13") | 400 / 5643 |
13 | | 05'42" (+02'14") | 400 / 6043 |
14 | | 03'52" (+00'24") | 400 / 6443 |
15 | | 05'54" (+02'26") | 400 / 6843 |
16 | | 03'40" (+00'12") | 400 / 7243 |
17 | | 07'10" (+03'42") | 400 / 7643 |
18 | | 03'50" (+00'22") | 400 / 8043 |
19 | | 05'49" (+02'21") | 400 / 8443 |
20 | | 03'32" (+00'04") | 400 / 8843 |
21 | | 06'13" (+02'45") | 400 / 9243 |
22 | | 03'43" (+00'15") | 400 / 9643 |
23 | | 05'42" (+02'14") | 400 / 10043 |
24 | | 04'50" (+01'22") | 1000 / 11043 |
25 | | 04'59" (+01'31") | 1000 / 12043 |
26 | | 04'08" (+00'40") | 34 / 12077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
288.41 km ASICS MAGIC SPEED 2 累積 :
2495.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'09" | 00:10'18" |
3 | 04'54" | 00:15'12" |
4 | 04'30" | 00:19'42" |
5 | 05'30" | 00:25'12" |
6 | 04'51" | 00:30'03" |
7 | 04'42" | 00:34'45" |
8 | 05'09" | 00:39'54" |
9 | 04'57" | 00:44'51" |
10 | 05'03" | 00:49'54" |
11 | 04'50" | 00:54'44" |
12 | 05'00" | 00:59'44" |
12.1 | 03'38" | 01:00'01" |