10.0 km | 01:04:48 | 06:27/km日期: 2015-12-17 15:59 - 地點: 高大 - 卡路里: 542 Cal - 溫度: 20°C - 濕度: 61%
Pace: 08'36" / 07'24" / 06'12" / 06'04" / 07'00" / 06'36" / 05'40" / 05'28" / 06'00" / 05'40" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'07") | 1006 / 1006 |
| 2 | | 07'27" (+01'59") | 1004 / 2011 |
| 3 | | 06'12" (+00'44") | 989 / 3000 |
| 4 | | 06'04" (+00'36") | 1000 / 4000 |
| 5 | | 07'01" (+01'33") | 1002 / 5002 |
| 6 | | 06'36" (+01'08") | 996 / 5997 |
| 7 | | 05'38" (+00'10") | 1002 / 7000 |
| 8 | | 05'28" | 998 / 7999 |
| 9 | | 06'03" (+00'35") | 1002 / 9001 |
| 10 | | 05'38" (+00'10") | 1006 / 10007 |
| 11 | | 04'32" | 11 / 10017 |
傷中重讀天生就會跑,今草地復健跑,體會腰綁繩後面有人拉著的狀況在跑,讓每一步重心都再身體正下方
體重59.5
12月累積里程 :
135.19 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'24" | 00:16'00" |
| 3 | 06'12" | 00:22'12" |
| 4 | 06'04" | 00:28'16" |
| 5 | 07'00" | 00:35'16" |
| 6 | 06'36" | 00:41'52" |
| 7 | 05'40" | 00:47'32" |
| 8 | 05'28" | 00:53'00" |
| 9 | 06'00" | 00:59'00" |
| 10 | 05'40" | 01:04'40" |
| 10.0 | 07'24" | 01:04'48" |
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展開計圈分析
