12.4 km | 01:18:40 | 06:20/km日期: 2023-03-21 19:40 - 平均心率: 155 - 卡路里: 885 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 82%
Pace: 05'52" / 05'51" / 05'45" / 09'16" / 05'58" / 05'59" / 22'25" / 06'37" / 06'19" / 06'05" / 06'03" / 06'02" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'07") | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 09'15" (+03'31") | 1000 / 4000 |
| 5 | | 05'58" (+00'14") | 1000 / 5000 |
| 6 | | 05'58" (+00'14") | 1000 / 6000 |
| 7 | | 06'26" (+00'42") | 1000 / 7000 |
| 8 | | 06'37" (+00'53") | 1000 / 8000 |
| 9 | | 06'18" (+00'34") | 1000 / 9000 |
| 10 | | 06'04" (+00'20") | 1000 / 10000 |
| 11 | | 06'02" (+00'18") | 1000 / 11000 |
| 12 | | 06'02" (+00'18") | 1000 / 12000 |
| 13 | | 06'06" (+00'22") | 403 / 12403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
375.70 km 
🐊 三代-玫紅 累積 :
462.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 05'45" | 00:17'28" |
| 4 | 09'16" | 00:26'44" |
| 5 | 05'58" | 00:32'42" |
| 6 | 05'59" | 00:38'41" |
| 7 | 22'25" | 01:01'06" |
| 8 | 06'37" | 01:07'43" |
| 9 | 06'19" | 01:14'02" |
| 10 | 06'05" | 01:20'07" |
| 11 | 06'03" | 01:26'10" |
| 12 | 06'02" | 01:32'12" |
| 12.4 | 06'06" | 01:34'40" |
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