10.0 km | 01:02:30 | 06:13/km日期: 2023-03-18 09:22 - 平均心率: 148 - 卡路里: 509 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 71%
Pace: 05'57" / 08'04" / 06'50" / 06'13" / 06'07" / 06'12" / 05'55" / 10'08" / 06'13" / 08'16" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'15") | 1000 / 1000 |
| 2 | | 07'01" (+01'07") | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 06'06" (+00'12") | 1000 / 5000 |
| 6 | | 06'11" (+00'17") | 1000 / 6000 |
| 7 | | 05'55" (+00'01") | 1000 / 7000 |
| 8 | | 06'10" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'20" (+00'26") | 1000 / 10000 |
| 11 | | 07'23" (+01'29") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 94.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 08'04" | 00:14'01" |
| 3 | 06'50" | 00:20'51" |
| 4 | 06'13" | 00:27'04" |
| 5 | 06'07" | 00:33'11" |
| 6 | 06'12" | 00:39'23" |
| 7 | 05'55" | 00:45'18" |
| 8 | 10'08" | 00:55'26" |
| 9 | 06'13" | 01:01'39" |
| 10 | 08'16" | 01:09'55" |
| 10.0 | 07'50" | 01:10'08" |
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