11.0 km | 02:10:56 | 11:55/km日期: 2023-03-19 05:15 - 總爬升: 193 m - 平均心率: 107 - 卡路里: 754 Cal - 平均步頻: 122 - 溫度: 19°C - 濕度: 88%
Pace: 13'04" / 12'59" / 11'20" / 12'16" / 11'28" / 11'12" / 11'59" / 12'02" / 11'36" / 11'40" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'03" (+01'52") | 1000 / 1000 |
| 2 | | 12'58" (+01'47") | 1000 / 2000 |
| 3 | | 11'19" (+00'08") | 1000 / 3000 |
| 4 | | 12'16" (+01'05") | 1000 / 4000 |
| 5 | | 11'28" (+00'17") | 1000 / 5000 |
| 6 | | 11'11" | 1000 / 6000 |
| 7 | | 11'58" (+00'47") | 1000 / 7000 |
| 8 | | 12'02" (+00'51") | 1000 / 8000 |
| 9 | | 11'36" (+00'25") | 1000 / 9000 |
| 10 | | 11'39" (+00'28") | 1000 / 10000 |
| 11 | | 11'30" (+00'19") | 985 / 10985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 188.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'04" | 00:13'04" |
| 2 | 12'59" | 00:26'03" |
| 3 | 11'20" | 00:37'23" |
| 4 | 12'16" | 00:49'39" |
| 5 | 11'28" | 01:01'07" |
| 6 | 11'12" | 01:12'19" |
| 7 | 11'59" | 01:24'18" |
| 8 | 12'02" | 01:36'20" |
| 9 | 11'36" | 01:47'56" |
| 10 | 11'40" | 01:59'36" |
| 11.0 | 11'30" | 02:10'56" |
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