8.8 km | 01:47:59 | 12:13/km日期: 2023-03-19 02:58 - 平均心率: 104 - 卡路里: 553 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 84%
Pace: 11'31" / 11'30" / 11'32" / 11'38" / 11'27" / 11'43" / 11'49" / 12'03" / 17'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+00'09") | 1000 / 1000 |
| 2 | | 11'30" (+00'03") | 1000 / 2000 |
| 3 | | 11'31" (+00'04") | 1000 / 3000 |
| 4 | | 11'37" (+00'10") | 1000 / 4000 |
| 5 | | 11'27" | 1000 / 5000 |
| 6 | | 11'43" (+00'16") | 1000 / 6000 |
| 7 | | 11'49" (+00'22") | 1000 / 7000 |
| 8 | | 12'02" (+00'35") | 1000 / 8000 |
| 9 | | 17'33" (+06'06") | 836 / 8836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 188.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 11'30" | 00:23'01" |
| 3 | 11'32" | 00:34'33" |
| 4 | 11'38" | 00:46'11" |
| 5 | 11'27" | 00:57'38" |
| 6 | 11'43" | 01:09'21" |
| 7 | 11'49" | 01:21'10" |
| 8 | 12'03" | 01:33'13" |
| 8.8 | 17'32" | 01:47'54" |
展開計圈分析
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