8.0 km | 00:48:52 | 06:06/km日期: 2023-03-20 18:01 - 平均心率: 155 - 卡路里: 569 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71%
Pace: 06'01" / 06'05" / 06'06" / 06'13" / 05'56" / 06'04" / 06'12" / 06'13" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'05") | 1000 / 1000 |
2 | | 06'04" (+00'08") | 1000 / 2000 |
3 | | 06'06" (+00'10") | 1000 / 3000 |
4 | | 06'12" (+00'16") | 1000 / 4000 |
5 | | 05'56" | 1000 / 5000 |
6 | | 06'04" (+00'08") | 1000 / 6000 |
7 | | 06'11" (+00'15") | 1000 / 7000 |
8 | | 06'13" (+00'17") | 1000 / 8000 |
9 | | 04'34" | 10 / 8010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
375.70 km 🐊 三代-淺紫 累積 :
499.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'05" | 00:12'06" |
3 | 06'06" | 00:18'12" |
4 | 06'13" | 00:24'25" |
5 | 05'56" | 00:30'21" |
6 | 06'04" | 00:36'25" |
7 | 06'12" | 00:42'37" |
8 | 06'13" | 00:48'50" |
8.0 | 04'59" | 00:48'53" |