18.0 km | 01:51:59 | 06:13/km日期: 2023-03-20 04:50 - 平均心率: 130 - 卡路里: 941 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 97%
Pace: 06'44" / 06'51" / 06'43" / 06'32" / 06'30" / 06'29" / 05'59" / 05'49" / 05'55" / 05'50" / 05'53" / 06'00" / 06'00" / 06'04" / 05'59" / 06'05" / 06'21" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'54") | 1000 / 1000 |
| 2 | | 06'51" (+01'02") | 1000 / 2000 |
| 3 | | 06'43" (+00'54") | 1000 / 3000 |
| 4 | | 06'32" (+00'43") | 1000 / 4000 |
| 5 | | 06'29" (+00'40") | 1000 / 5000 |
| 6 | | 06'28" (+00'39") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 05'50" (+00'01") | 1000 / 10000 |
| 11 | | 05'52" (+00'03") | 1000 / 11000 |
| 12 | | 06'00" (+00'11") | 1000 / 12000 |
| 13 | | 05'59" (+00'10") | 1000 / 13000 |
| 14 | | 06'03" (+00'14") | 1000 / 14000 |
| 15 | | 05'59" (+00'10") | 1000 / 15000 |
| 16 | | 06'04" (+00'15") | 1000 / 16000 |
| 17 | | 06'20" (+00'31") | 1000 / 17000 |
| 18 | | 06'19" (+00'30") | 988 / 17988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
402.47 km 
NIKE Zoom Fly 3 累積 :
9370.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'51" | 00:13'35" |
| 3 | 06'43" | 00:20'18" |
| 4 | 06'32" | 00:26'50" |
| 5 | 06'30" | 00:33'20" |
| 6 | 06'29" | 00:39'49" |
| 7 | 05'59" | 00:45'48" |
| 8 | 05'49" | 00:51'37" |
| 9 | 05'55" | 00:57'32" |
| 10 | 05'50" | 01:03'22" |
| 11 | 05'53" | 01:09'15" |
| 12 | 06'00" | 01:15'15" |
| 13 | 06'00" | 01:21'15" |
| 14 | 06'04" | 01:27'19" |
| 15 | 05'59" | 01:33'18" |
| 16 | 06'05" | 01:39'23" |
| 17 | 06'21" | 01:45'44" |
| 18.0 | 06'19" | 01:51'59" |
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