半馬 | 02:43:41 | 07:45/km | 第26半馬| 官方成績 |
| 日期 | 2023-03-19 |
| 成績 | 02:43:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'49" (+02'18") | 01:17'41" (+01'19") |
| 00:39'52" (+04'21") |
| 00:40'51" (+05'20") | 01:16'22" |
| 00:35'31" |
|
日期: 2023-03-19 06:30 - 總爬升: 301 m - 平均心率: 144 - 卡路里: 1129 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'21") | 1000 / 1000 |
| 2 | | 06'45" (+00'24") | 1000 / 2000 |
| 3 | | 09'41" (+03'20") | 1000 / 3000 |
| 4 | | 07'38" (+01'17") | 1000 / 4000 |
| 5 | | 07'00" (+00'39") | 1000 / 5000 |
| 6 | | 07'05" (+00'44") | 1000 / 6000 |
| 7 | | 07'38" (+01'17") | 1000 / 7000 |
| 8 | | 07'39" (+01'18") | 1000 / 8000 |
| 9 | | 08'22" (+02'01") | 1000 / 9000 |
| 10 | | 09'07" (+02'46") | 1000 / 10000 |
| 11 | | 07'45" (+01'24") | 1000 / 11000 |
| 12 | | 09'31" (+03'10") | 1000 / 12000 |
| 13 | | 07'34" (+01'13") | 1000 / 13000 |
| 14 | | 07'49" (+01'28") | 1000 / 14000 |
| 15 | | 08'09" (+01'48") | 1000 / 15000 |
| 16 | | 07'10" (+00'49") | 1000 / 16000 |
| 17 | | 06'21" | 1000 / 17000 |
| 18 | | 07'58" (+01'37") | 1000 / 18000 |
| 19 | | 06'57" (+00'36") | 1000 / 19000 |
| 20 | | 07'02" (+00'41") | 1000 / 20000 |
| 21 | | 07'19" (+00'58") | 1000 / 21000 |
| 22 | | 06'24" (+00'03") | 373 / 21373 |
賽後評分: 風景美，一直上坡下坡，有點挑戰!!
主辦流程順暢!!!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
82.61 km 
【MIZUNO 美津濃】 WAVE RIDER 26 一般型超寬楦 J1GD226521-240 累積 :
586.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'45" | 00:13'28" |
| 3 | 09'42" | 00:23'10" |
| 4 | 07'38" | 00:30'48" |
| 5 | 07'01" | 00:37'49" |
| 6 | 07'05" | 00:44'54" |
| 7 | 07'38" | 00:52'32" |
| 8 | 07'40" | 01:00'12" |
| 9 | 08'22" | 01:08'34" |
| 10 | 09'07" | 01:17'41" |
| 11 | 07'46" | 01:25'27" |
| 12 | 09'31" | 01:34'58" |
| 13 | 07'35" | 01:42'33" |
| 14 | 07'49" | 01:50'22" |
| 15 | 08'10" | 01:58'32" |
| 16 | 07'10" | 02:05'42" |
| 17 | 06'22" | 02:12'04" |
| 18 | 07'59" | 02:20'03" |
| 19 | 06'57" | 02:27'00" |
| 20 | 07'03" | 02:34'03" |
| 21 | 07'19" | 02:41'22" |
| 21.4 | 06'25" | 02:43'46" |
展開計圈分析
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