21.3 km | 01:45:38 | 04:58/km日期: 2015-12-17 19:39 - 地點: 風禾冰城 - 天氣: 天寒地凍=_= - 平均心率: 151 - 卡路里: 784 Cal - 溫度: 10°C - 濕度: 66%
Pace: 05'13" / 05'09" / 04'59" / 05'05" / 04'51" / 04'57" / 04'54" / 04'53" / 04'50" / 05'01" / 05'01" / 05'17" / 04'46" / 04'55" / 04'53" / 04'57" / 04'54" / 05'01" / 04'59" / 04'59" / 04'46" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'27") | 1000 / 1000 |
2 | | 05'09" (+00'24") | 1000 / 2000 |
3 | | 04'58" (+00'13") | 1000 / 3000 |
4 | | 05'05" (+00'20") | 1000 / 4000 |
5 | | 04'51" (+00'06") | 1000 / 5000 |
6 | | 04'56" (+00'11") | 1000 / 6000 |
7 | | 04'53" (+00'08") | 1000 / 7000 |
8 | | 04'53" (+00'08") | 1000 / 8000 |
9 | | 04'49" (+00'04") | 1000 / 9000 |
10 | | 05'00" (+00'15") | 1000 / 10000 |
11 | | 05'01" (+00'16") | 1000 / 11000 |
12 | | 05'17" (+00'32") | 1000 / 12000 |
13 | | 04'45" | 1000 / 13000 |
14 | | 04'55" (+00'10") | 1000 / 14000 |
15 | | 04'52" (+00'07") | 1000 / 15000 |
16 | | 04'56" (+00'11") | 1000 / 16000 |
17 | | 04'54" (+00'09") | 1000 / 17000 |
18 | | 05'01" (+00'16") | 1000 / 18000 |
19 | | 04'58" (+00'13") | 1000 / 19000 |
20 | | 04'58" (+00'13") | 1000 / 20000 |
21 | | 04'46" (+00'01") | 1000 / 21000 |
22 | | 05'10" (+00'25") | 255 / 21255 |
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