21.1 km | 01:49:23 | 05:11/km日期: 2023-03-17 04:31 - 總爬升: 398 m - 地點: chc - 天氣: sunny - 平均心率: 117 - 卡路里: 1136 Cal - 總步數: 21120 - 平均步頻: 193 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 95%
Pace: 07'57" / 06'04" / 05'43" / 05'10" / 05'17" / 05'05" / 05'00" / 05'06" / 05'05" / 05'03" / 05'02" / 04'51" / 05'02" / 04'54" / 04'52" / 04'52" / 04'43" / 04'52" / 04'44" / 04'46" / 04'55" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'56" (+03'16") | 1001 / 1001 | 186 / 67 |
2 | | 06'01" (+01'21") | 1008 / 2010 | 192 / 86 |
3 | | 05'40" (+01'00") | 1008 / 3019 | 192 / 91 |
4 | | 05'09" (+00'29") | 1001 / 4020 | 193 / 100 |
5 | | 05'15" (+00'35") | 1005 / 5025 | 193 / 98 |
6 | | 05'03" (+00'23") | 1004 / 6030 | 194 / 101 |
7 | | 05'00" (+00'20") | 1005 / 7036 | 193 / 103 |
8 | | 05'02" (+00'22") | 1004 / 8040 | 193 / 102 |
9 | | 05'05" (+00'25") | 1007 / 9048 | 194 / 101 |
10 | | 04'59" (+00'19") | 1002 / 10050 | 193 / 103 |
11 | | 05'02" (+00'22") | 1008 / 11059 | 194 / 102 |
12 | | 04'50" (+00'10") | 1001 / 12060 | 194 / 106 |
13 | | 04'59" (+00'19") | 1008 / 13068 | 193 / 103 |
14 | | 04'52" (+00'12") | 1004 / 14073 | 193 / 105 |
15 | | 04'51" (+00'11") | 1002 / 15076 | 193 / 106 |
16 | | 04'52" (+00'12") | 1007 / 16083 | 192 / 106 |
17 | | 04'40" | 1009 / 17092 | 193 / 110 |
18 | | 04'49" (+00'09") | 1007 / 18099 | 192 / 107 |
19 | | 04'41" (+00'01") | 1008 / 19108 | 193 / 109 |
20 | | 04'42" (+00'02") | 1000 / 20108 | 194 / 109 |
21 | | 04'53" (+00'13") | 1004 / 21112 | 194 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 :
752.43 km
![](images/shoe.png)
跟上來 - 8 累積 :
2644.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'04" | 00:14'01" |
3 | 05'43" | 00:19'44" |
4 | 05'10" | 00:24'54" |
5 | 05'17" | 00:30'11" |
6 | 05'05" | 00:35'16" |
7 | 05'00" | 00:40'16" |
8 | 05'06" | 00:45'22" |
9 | 05'05" | 00:50'27" |
10 | 05'03" | 00:55'30" |
11 | 05'02" | 01:00'32" |
12 | 04'51" | 01:05'23" |
13 | 05'02" | 01:10'25" |
14 | 04'54" | 01:15'19" |
15 | 04'52" | 01:20'11" |
16 | 04'52" | 01:25'03" |
17 | 04'43" | 01:29'46" |
18 | 04'52" | 01:34'38" |
19 | 04'44" | 01:39'22" |
20 | 04'46" | 01:44'08" |
21 | 04'55" | 01:49'03" |
21.1 | 06'26" | 01:49'23" |