16.0 km | 01:24:04 | 05:14/km日期: 2023-03-17 05:27 - 總爬升: 119 m - 平均心率: 144 - 卡路里: 841 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 95%
Pace: 05'39" / 05'21" / 05'08" / 04'42" / 04'46" / 05'39" / 05'29" / 05'28" / 05'25" / 04'53" / 04'35" / 05'37" / 05'20" / 05'29" / 05'08" / 05'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'53") | 1000 / 1000 |
| 2 | | 05'20" (+01'34") | 1000 / 2000 |
| 3 | | 05'08" (+01'22") | 1000 / 3000 |
| 4 | | 03'58" (+00'12") | 800 / 3800 |
| 5 | | 07'52" (+04'06") | 400 / 4200 |
| 6 | | 03'54" (+00'08") | 800 / 5000 |
| 7 | | 07'56" (+04'10") | 400 / 5400 |
| 8 | | 04'01" (+00'15") | 800 / 6200 |
| 9 | | 07'49" (+04'03") | 400 / 6600 |
| 10 | | 03'57" (+00'11") | 800 / 7400 |
| 11 | | 07'52" (+04'06") | 400 / 7800 |
| 12 | | 03'53" (+00'07") | 800 / 8600 |
| 13 | | 07'41" (+03'55") | 400 / 9000 |
| 14 | | 03'56" (+00'10") | 800 / 9800 |
| 15 | | 07'55" (+04'09") | 400 / 10200 |
| 16 | | 03'55" (+00'09") | 800 / 11000 |
| 17 | | 07'53" (+04'07") | 400 / 11400 |
| 18 | | 03'55" (+00'09") | 800 / 12200 |
| 19 | | 07'43" (+03'57") | 400 / 12600 |
| 20 | | 03'54" (+00'08") | 800 / 13400 |
| 21 | | 07'55" (+04'09") | 400 / 13800 |
| 22 | | 03'46" | 800 / 14600 |
| 23 | | 07'08" (+03'22") | 400 / 15000 |
| 24 | | 05'22" (+01'36") | 1000 / 16000 |
| 25 | | 03'32" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 297.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'08" | 00:16'08" |
| 4 | 04'42" | 00:20'50" |
| 5 | 04'46" | 00:25'36" |
| 6 | 05'39" | 00:31'15" |
| 7 | 05'29" | 00:36'44" |
| 8 | 05'28" | 00:42'12" |
| 9 | 05'25" | 00:47'37" |
| 10 | 04'53" | 00:52'30" |
| 11 | 04'35" | 00:57'05" |
| 12 | 05'37" | 01:02'42" |
| 13 | 05'20" | 01:08'02" |
| 14 | 05'29" | 01:13'31" |
| 15 | 05'08" | 01:18'39" |
| 16 | 05'22" | 01:24'01" |
| 16.0 | 03'15" | 01:24'04" |
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