10.3 km | 01:16:26 | 07:26/km日期: 2023-03-18 05:08 - 總爬升: 118 m - 平均心率: 131 - 卡路里: 748 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 94%
Pace: 13'40" / 10'15" / 06'01" / 09'03" / 07'45" / 06'59" / 06'47" / 06'20" / 06'59" / 07'26" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'11") | 1000 / 1000 |
| 2 | | 10'15" (+04'15") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'41" (+00'41") | 1000 / 4000 |
| 5 | | 07'45" (+01'45") | 1000 / 5000 |
| 6 | | 06'58" (+00'58") | 1000 / 6000 |
| 7 | | 06'46" (+00'46") | 1000 / 7000 |
| 8 | | 06'20" (+00'20") | 1000 / 8000 |
| 9 | | 06'59" (+00'59") | 1000 / 9000 |
| 10 | | 07'25" (+01'25") | 1000 / 10000 |
| 11 | | 07'36" (+01'36") | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 100.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'40" | 00:13'40" |
| 2 | 10'15" | 00:23'55" |
| 3 | 06'01" | 00:29'56" |
| 4 | 09'03" | 00:38'59" |
| 5 | 07'45" | 00:46'44" |
| 6 | 06'59" | 00:53'43" |
| 7 | 06'47" | 01:00'30" |
| 8 | 06'20" | 01:06'50" |
| 9 | 06'59" | 01:13'49" |
| 10 | 07'26" | 01:21'15" |
| 10.3 | 07'38" | 01:23'16" |
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