10.3 km | 00:58:07 | 05:37/km日期: 2023-03-16 05:13 - 平均心率: 144 - 卡路里: 644 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86%
Pace: 06'09" / 05'40" / 05'40" / 05'39" / 05'37" / 05'33" / 05'38" / 05'29" / 05'30" / 05'24" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'46") | 1000 / 1000 |
| 2 | | 05'39" (+00'16") | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'27" (+00'04") | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
225.02 km 
Nike React Infinity Run FK 20(黑藍） 累積 :
1012.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'40" | 00:11'49" |
| 3 | 05'40" | 00:17'29" |
| 4 | 05'39" | 00:23'08" |
| 5 | 05'37" | 00:28'45" |
| 6 | 05'33" | 00:34'18" |
| 7 | 05'38" | 00:39'56" |
| 8 | 05'29" | 00:45'25" |
| 9 | 05'30" | 00:50'55" |
| 10 | 05'24" | 00:56'19" |
| 10.3 | 07'18" | 00:58'45" |
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