11.0 km | 01:09:05 | 06:15/km日期: 2015-12-18 22:04 - 卡路里: 635 Cal - 總步數: 12076 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 59%
Pace: 05'57" / 05'50" / 05'48" / 05'57" / 05'55" / 06'20" / 06'14" / 06'31" / 06'45" / 06'45" / 06'48" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'08") | 1003 / 1003 | 172 / 97 |
| 2 | | 05'47" | 1006 / 2009 | 174 / 98 |
| 3 | | 05'48" (+00'01") | 1006 / 3016 | 177 / 97 |
| 4 | | 05'52" (+00'05") | 1003 / 4019 | 176 / 96 |
| 5 | | 05'55" (+00'08") | 1007 / 5026 | 174 / 96 |
| 6 | | 06'15" (+00'28") | 1004 / 6031 | 176 / 90 |
| 7 | | 06'13" (+00'26") | 1000 / 7032 | 176 / 91 |
| 8 | | 06'33" (+00'46") | 1006 / 8038 | 174 / 87 |
| 9 | | 06'40" (+00'53") | 1006 / 9044 | 173 / 86 |
| 10 | | 06'44" (+00'57") | 1001 / 10046 | 173 / 85 |
| 11 | | 06'46" (+00'59") | 1004 / 11050 | 173 / 84 |
12月累積里程 : 214.28 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 05'48" | 00:17'35" |
| 4 | 05'57" | 00:23'32" |
| 5 | 05'55" | 00:29'27" |
| 6 | 06'20" | 00:35'47" |
| 7 | 06'14" | 00:42'01" |
| 8 | 06'31" | 00:48'32" |
| 9 | 06'45" | 00:55'17" |
| 10 | 06'45" | 01:02'02" |
| 11 | 06'48" | 01:08'50" |
| 11.0 | 07'51" | 01:09'05" |
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