16.0 km | 02:18:26 | 08:37/km日期: 2015-12-26 06:19 - 總爬升: 322 m - 平均心率: 154 - 卡路里: 939 Cal - 溫度: 16°C - 濕度: 90%
Pace: 07'25" / 08'03" / 11'02" / 08'13" / 08'53" / 07'26" / 10'25" / 23'32" / 04'09" / 08'02" / 09'17" / 08'08" / 06'46" / 06'33" / 06'23" / 06'36" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'01") | 993 / 993 |
| 2 | | 08'01" (+01'37") | 1000 / 1994 |
| 3 | | 11'01" (+04'37") | 1000 / 2994 |
| 4 | | 08'14" (+01'50") | 997 / 3992 |
| 5 | | 08'53" (+02'29") | 1002 / 4994 |
| 6 | | 07'25" (+01'01") | 997 / 5992 |
| 7 | | 10'21" (+03'57") | 1002 / 6994 |
| 8 | | 11'44" (+05'20") | 998 / 7992 |
| 9 | | 13'10" (+06'46") | 1000 / 8993 |
| 10 | | 08'01" (+01'37") | 999 / 9993 |
| 11 | | 09'17" (+02'53") | 1001 / 10994 |
| 12 | | 08'08" (+01'44") | 998 / 11993 |
| 13 | | 06'45" (+00'21") | 1000 / 12994 |
| 14 | | 06'32" (+00'08") | 1000 / 13994 |
| 15 | | 06'24" | 999 / 14994 |
| 16 | | 06'35" (+00'11") | 998 / 15992 |
| 17 | | 07'06" (+00'42") | 56 / 16048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
66.54 km 
Adidas AdiZero Boston Boost 累積 :
236.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'03" | 00:15'28" |
| 3 | 11'02" | 00:26'30" |
| 4 | 08'13" | 00:34'43" |
| 5 | 08'53" | 00:43'36" |
| 6 | 07'26" | 00:51'02" |
| 7 | 10'25" | 01:01'27" |
| 8 | 23'32" | 01:24'59" |
| 9 | 04'09" | 01:29'08" |
| 10 | 08'02" | 01:37'10" |
| 11 | 09'17" | 01:46'27" |
| 12 | 08'08" | 01:54'35" |
| 13 | 06'46" | 02:01'21" |
| 14 | 06'33" | 02:07'54" |
| 15 | 06'23" | 02:14'17" |
| 16 | 06'36" | 02:20'53" |
| 16.0 | 07'08" | 02:21'14" |
留言 
展開計圈分析
