12.1 km | 01:05:43 | 05:24/km日期: 2023-03-16 20:11 - 平均心率: 142 - 卡路里: 816 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 81%
Pace: 07'46" / 05'41" / 05'31" / 05'18" / 05'23" / 05'23" / 05'18" / 05'56" / 05'33" / 05'26" / 05'15" / 05'14" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'32") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'17" (+00'03") | 1000 / 4000 |
| 5 | | 05'23" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'17" (+00'03") | 1000 / 7000 |
| 8 | | 05'16" (+00'02") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'26" (+00'12") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 04'40" | 139 / 12139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
213.17 km 
Adidas Adizero 累積 :
10871.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'41" | 00:13'27" |
| 3 | 05'31" | 00:18'58" |
| 4 | 05'18" | 00:24'16" |
| 5 | 05'23" | 00:29'39" |
| 6 | 05'23" | 00:35'02" |
| 7 | 05'18" | 00:40'20" |
| 8 | 05'56" | 00:46'16" |
| 9 | 05'33" | 00:51'49" |
| 10 | 05'26" | 00:57'15" |
| 11 | 05'15" | 01:02'30" |
| 12 | 05'14" | 01:07'44" |
| 12.1 | 04'40" | 01:08'23" |
展開計圈分析
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