全馬 | 03:40:57 | 05:14/km | 第2馬| 官方成績 |
| 日期 | 2015-12-13 |
| 成績 | 03:40:57 |
| 總名次 | - / - |
| 分組名次 | 1 / - |
| 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'24" (+00'08") | 00:50'40" |
| 00:25'16" |
| 00:25'32" (+00'16") | 00:51'01" (+00'21") |
| 00:25'29" (+00'13") |
| 00:25'55" (+00'39") | 00:51'39" (+00'59") |
| 00:25'44" (+00'28") |
| 00:27'00" (+01'44") | 00:54'10" (+03'30") |
| 00:27'10" (+01'54") |
|
日期: 2015-12-13 06:31 - 總爬升: 646 m - 平均心率: 158 - 卡路里: 2279 Cal - 溫度: 19°C - 濕度: 62%
30K以上課只做過一次, 所以尋日去到32K就跑得好辛苦, 32K前仲可以做到5'05"-5'10", 32K後就做唔到, 好辛苦頂到返終點
賽前宣言: 330
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
271.54 km 
ASICS SKYSENSOR (white) 累積 :
509.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'57" | 00:10'20" |
| 3 | 05'04" | 00:15'24" |
| 4 | 04'58" | 00:20'22" |
| 5 | 05'02" | 00:25'24" |
| 6 | 05'07" | 00:30'31" |
| 7 | 05'01" | 00:35'32" |
| 8 | 05'04" | 00:40'36" |
| 9 | 05'05" | 00:45'41" |
| 10 | 04'59" | 00:50'40" |
| 11 | 05'10" | 00:55'50" |
| 12 | 05'05" | 01:00'55" |
| 13 | 05'08" | 01:06'03" |
| 14 | 05'06" | 01:11'09" |
| 15 | 05'03" | 01:16'12" |
| 16 | 05'03" | 01:21'15" |
| 17 | 05'16" | 01:26'31" |
| 18 | 05'06" | 01:31'37" |
| 19 | 05'00" | 01:36'37" |
| 20 | 05'04" | 01:41'41" |
| 21 | 05'14" | 01:46'55" |
| 22 | 05'06" | 01:52'01" |
| 23 | 05'09" | 01:57'10" |
| 24 | 05'12" | 02:02'22" |
| 25 | 05'14" | 02:07'36" |
| 26 | 05'22" | 02:12'58" |
| 27 | 05'04" | 02:18'02" |
| 28 | 05'06" | 02:23'08" |
| 29 | 05'10" | 02:28'18" |
| 30 | 05'02" | 02:33'20" |
| 31 | 05'14" | 02:38'34" |
| 32 | 05'29" | 02:44'03" |
| 33 | 05'18" | 02:49'21" |
| 34 | 05'24" | 02:54'45" |
| 35 | 05'35" | 03:00'20" |
| 36 | 05'09" | 03:05'29" |
| 37 | 05'32" | 03:11'01" |
| 38 | 05'16" | 03:16'17" |
| 39 | 05'40" | 03:21'57" |
| 40 | 05'33" | 03:27'30" |
| 41 | 05'33" | 03:33'03" |
| 42 | 05'29" | 03:38'32" |
| 42.5 | 04'55" | 03:40'58" |
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