6.0 km | 00:28:30 | 04:43/km日期: 2023-03-14 19:43 - 平均心率: 162 - 卡路里: 431 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 66%
Pace: 04'37" / 04'45" / 04'54" / 04'42" / 04'48" / 04'27" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" | 400 / 400 |
2 | | 04'37" (+00'16") | 400 / 800 |
3 | | 04'49" (+00'28") | 400 / 1200 |
4 | | 04'42" (+00'21") | 400 / 1600 |
5 | | 04'58" (+00'37") | 400 / 2000 |
6 | | 04'49" (+00'28") | 400 / 2400 |
7 | | 04'47" (+00'26") | 400 / 2800 |
8 | | 04'47" (+00'26") | 400 / 3199 |
9 | | 04'51" (+00'30") | 400 / 3599 |
10 | | 04'44" (+00'23") | 400 / 3999 |
11 | | 04'43" (+00'22") | 400 / 4399 |
12 | | 04'43" (+00'22") | 400 / 4800 |
13 | | 04'33" (+00'12") | 410 / 5210 |
14 | | 04'43" (+00'22") | 400 / 5610 |
15 | | 04'24" (+00'03") | 390 / 6000 |
16 | | 08'12" (+03'51") | 30 / 6030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 142.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'45" | 00:09'22" |
3 | 04'54" | 00:14'16" |
4 | 04'42" | 00:18'58" |
5 | 04'48" | 00:23'46" |
6 | 04'27" | 00:28'13" |
6.0 | 08'53" | 00:28'29" |