12.0 km | 01:06:31 | 05:32/km日期: 2023-03-15 04:55 - 平均心率: 160 - 卡路里: 587 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 80%
Pace: 06'23" / 06'30" / 05'41" / 05'31" / 05'22" / 05'18" / 05'14" / 05'05" / 04'59" / 04'41" / 06'10" / 05'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'42") | 1000 / 1000 |
| 2 | | 06'30" (+01'49") | 1000 / 2000 |
| 3 | | 05'40" (+00'59") | 1000 / 3000 |
| 4 | | 05'31" (+00'50") | 1000 / 4000 |
| 5 | | 05'21" (+00'40") | 1000 / 5000 |
| 6 | | 05'17" (+00'36") | 1000 / 6000 |
| 7 | | 05'14" (+00'33") | 1000 / 7000 |
| 8 | | 05'05" (+00'24") | 1000 / 8000 |
| 9 | | 04'58" (+00'17") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 06'10" (+01'29") | 1000 / 11000 |
| 12 | | 05'29" (+00'48") | 1000 / 12000 |
| 13 | | 05'27" (+00'46") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
172.04 km 
HOKA MACH 4 累積 :
1031.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'30" | 00:12'53" |
| 3 | 05'41" | 00:18'34" |
| 4 | 05'31" | 00:24'05" |
| 5 | 05'22" | 00:29'27" |
| 6 | 05'18" | 00:34'45" |
| 7 | 05'14" | 00:39'59" |
| 8 | 05'05" | 00:45'04" |
| 9 | 04'59" | 00:50'03" |
| 10 | 04'41" | 00:54'44" |
| 11 | 06'10" | 01:00'54" |
| 12 | 05'30" | 01:06'24" |
| 12.0 | 05'05" | 01:06'31" |
展開計圈分析
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