11.1 km | 01:01:52 | 05:35/km日期: 2023-03-14 18:46 - 平均心率: 125 - 卡路里: 538 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78%
Pace: 05'18" / 06'03" / 05'57" / 05'46" / 05'45" / 05'37" / 05'21" / 05'26" / 05'32" / 05'32" / 05'24" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 06'01" (+00'44") | 1000 / 2000 |
| 3 | | 05'56" (+00'39") | 1000 / 3000 |
| 4 | | 05'46" (+00'29") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" (+00'04") | 1000 / 7000 |
| 8 | | 05'25" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" (+00'06") | 1000 / 11000 |
| 12 | | 04'24" | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
375.90 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'03" | 00:11'21" |
| 3 | 05'57" | 00:17'18" |
| 4 | 05'46" | 00:23'04" |
| 5 | 05'45" | 00:28'49" |
| 6 | 05'37" | 00:34'26" |
| 7 | 05'21" | 00:39'47" |
| 8 | 05'26" | 00:45'13" |
| 9 | 05'32" | 00:50'45" |
| 10 | 05'32" | 00:56'17" |
| 11 | 05'24" | 01:01'41" |
| 11.1 | 04'21" | 01:01'55" |
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