9.7 km | 01:27:06 | 09:00/km日期: 2015-12-15 16:15 - 總爬升: 246 m - 卡路里: 483 Cal - 溫度: 20°C - 濕度: 62%
Pace: 07'42" / 09'31" / 10'13" / 10'24" / 08'25" / 08'32" / 06'42" / 06'31" / 10'44" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'11") | 1000 / 1000 |
| 2 | | 09'30" (+02'59") | 1000 / 2000 |
| 3 | | 10'13" (+03'42") | 1000 / 3000 |
| 4 | | 10'24" (+03'53") | 1000 / 4000 |
| 5 | | 08'24" (+01'53") | 1000 / 5000 |
| 6 | | 08'32" (+02'01") | 1000 / 6000 |
| 7 | | 06'41" (+00'10") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 10'43" (+04'12") | 1000 / 9000 |
| 10 | | 12'35" (+06'04") | 665 / 9665 |
12月累積里程 : 82.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 09'31" | 00:17'13" |
| 3 | 10'13" | 00:27'26" |
| 4 | 10'24" | 00:37'50" |
| 5 | 08'25" | 00:46'15" |
| 6 | 08'32" | 00:54'47" |
| 7 | 06'42" | 01:01'29" |
| 8 | 06'31" | 01:08'00" |
| 9 | 10'44" | 01:18'44" |
| 9.7 | 12'34" | 01:27'06" |
展開計圈分析
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