8.4 km | 00:54:46 | 06:32/km日期: 2023-03-16 18:34 - 總爬升: 243 m - 卡路里: 565 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81%
Pace: 06'05" / 08'01" / 06'21" / 06'30" / 06'31" / 06'20" / 06'18" / 06'08" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'57") | 1000 / 1000 |
| 2 | | 08'01" (+02'22") | 1000 / 2000 |
| 3 | | 06'21" (+00'42") | 1000 / 3000 |
| 4 | | 06'29" (+00'50") | 1000 / 4000 |
| 5 | | 06'31" (+00'52") | 1000 / 5000 |
| 6 | | 06'19" (+00'40") | 1000 / 6000 |
| 7 | | 05'39" | 37 / 6037 |
| 8 | | 06'13" (+00'34") | 444 / 6482 |
| 9 | | 06'15" (+00'36") | 1000 / 7482 |
| 10 | | 05'53" (+00'14") | 884 / 8366 |
3月累積里程 :
157.79 km 
母子鱷 跟上來阿拖 累積 :
1932.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 08'01" | 00:14'06" |
| 3 | 06'21" | 00:20'27" |
| 4 | 06'30" | 00:26'57" |
| 5 | 06'31" | 00:33'28" |
| 6 | 06'20" | 00:39'48" |
| 7 | 06'18" | 00:46'06" |
| 8 | 06'08" | 00:52'14" |
| 8.4 | 05'30" | 00:54'15" |
展開計圈分析
留言 
