半馬 | 01:38:41 | 04:40/km | 第8半馬| 官方成績 |
| 日期 | 2023-03-12 |
| 成績 | 01:38:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'52" (+00'58") | 00:47'32" (+01'31") |
| 00:23'40" (+00'46") |
| 00:23'07" (+00'13") | 00:46'01" |
| 00:22'54" |
|
日期: 2023-03-12 06:34 - 地點: 麻豆 - 天氣: 晴空萬里 - 平均心率: 173 - 卡路里: 1354 Cal - 總步數: 17518 - 平均步頻: 177 - 平均步幅: 120 cm - 溫度: 19°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'29") | 1002 / 1002 | 175 / 119 |
| 2 | | 04'46" (+00'28") | 1000 / 2003 | 176 / 118 |
| 3 | | 04'45" (+00'27") | 1001 / 3004 | 178 / 117 |
| 4 | | 04'41" (+00'23") | 1001 / 4005 | 178 / 119 |
| 5 | | 04'50" (+00'32") | 1000 / 5006 | 177 / 116 |
| 6 | | 04'46" (+00'28") | 1004 / 6011 | 178 / 117 |
| 7 | | 04'43" (+00'25") | 1000 / 7011 | 177 / 119 |
| 8 | | 04'45" (+00'27") | 1000 / 8012 | 176 / 118 |
| 9 | | 04'45" (+00'27") | 1002 / 9015 | 177 / 118 |
| 10 | | 04'38" (+00'20") | 1002 / 10018 | 178 / 120 |
| 11 | | 04'37" (+00'19") | 1002 / 11020 | 173 / 125 |
| 12 | | 04'37" (+00'19") | 1001 / 12021 | 173 / 124 |
| 13 | | 04'36" (+00'18") | 1000 / 13022 | 177 / 122 |
| 14 | | 04'33" (+00'15") | 1000 / 14022 | 178 / 122 |
| 15 | | 04'42" (+00'24") | 1001 / 15024 | 178 / 118 |
| 16 | | 04'34" (+00'16") | 1003 / 16027 | 178 / 122 |
| 17 | | 04'39" (+00'21") | 1002 / 17030 | 177 / 121 |
| 18 | | 04'30" (+00'12") | 1000 / 18030 | 179 / 123 |
| 19 | | 04'38" (+00'20") | 1003 / 19033 | 178 / 121 |
| 20 | | 04'33" (+00'15") | 1002 / 20035 | 179 / 122 |
| 21 | | 04'18" | 1000 / 21035 | 178 / 129 |
| 22 | | 03'53" | 154 / 21190 | 176 / 145 |
賽後評分: 最後1k鄉間小路遇到摩托車迎面而來差點高速被撞上，除此之外其餘都辦得很好。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
204.48 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
319.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'47" | 00:09'35" |
| 3 | 04'46" | 00:14'21" |
| 4 | 04'40" | 00:19'01" |
| 5 | 04'51" | 00:23'52" |
| 6 | 04'47" | 00:28'39" |
| 7 | 04'42" | 00:33'21" |
| 8 | 04'46" | 00:38'07" |
| 9 | 04'46" | 00:42'53" |
| 10 | 04'39" | 00:47'32" |
| 11 | 04'35" | 00:52'07" |
| 12 | 04'37" | 00:56'44" |
| 13 | 04'37" | 01:01'21" |
| 14 | 04'33" | 01:05'54" |
| 15 | 04'45" | 01:10'39" |
| 16 | 04'33" | 01:15'12" |
| 17 | 04'39" | 01:19'51" |
| 18 | 04'29" | 01:24'20" |
| 19 | 04'38" | 01:28'58" |
| 20 | 04'35" | 01:33'33" |
| 21 | 04'20" | 01:37'53" |
| 21.2 | 04'10" | 01:38'41" |
展開計圈分析
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