35.2 km | 04:29:58 | 07:40/km日期: 2023-03-11 05:26 - 平均心率: 136 - 卡路里: 2004 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 72%
Pace: 07'04" / 09'21" / 10'56" / 06'04" / 06'08" / 06'11" / 06'04" / 06'31" / 07'17" / 12'54" / 07'55" / 09'30" / 09'58" / 05'41" / 11'04" / 06'05" / 06'18" / 06'07" / 06'04" / 06'46" / 09'27" / 08'55" / 07'23" / 07'57" / 09'24" / 07'52" / 05'43" / 08'43" / 09'33" / 06'22" / 06'13" / 06'00" / 06'13" / 08'31" / 06'16" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'23") | 1000 / 1000 |
2 | | 09'20" (+03'39") | 1000 / 2000 |
3 | | 10'55" (+05'14") | 1000 / 3000 |
4 | | 06'03" (+00'22") | 1000 / 4000 |
5 | | 06'08" (+00'27") | 1000 / 5000 |
6 | | 06'10" (+00'29") | 1000 / 6000 |
7 | | 06'03" (+00'22") | 1000 / 7000 |
8 | | 06'30" (+00'49") | 1000 / 8000 |
9 | | 07'17" (+01'36") | 1000 / 9000 |
10 | | 12'54" (+07'13") | 1000 / 10000 |
11 | | 07'54" (+02'13") | 1000 / 11000 |
12 | | 09'30" (+03'49") | 1000 / 12000 |
13 | | 09'57" (+04'16") | 1000 / 13000 |
14 | | 05'41" | 1000 / 14000 |
15 | | 11'04" (+05'23") | 1000 / 15000 |
16 | | 06'05" (+00'24") | 1000 / 16000 |
17 | | 06'17" (+00'36") | 1000 / 17000 |
18 | | 06'06" (+00'25") | 1000 / 18000 |
19 | | 06'04" (+00'23") | 1000 / 19000 |
20 | | 06'45" (+01'04") | 1000 / 20000 |
21 | | 09'27" (+03'46") | 1000 / 21000 |
22 | | 08'54" (+03'13") | 1000 / 22000 |
23 | | 07'23" (+01'42") | 1000 / 23000 |
24 | | 07'56" (+02'15") | 1000 / 24000 |
25 | | 09'24" (+03'43") | 1000 / 25000 |
26 | | 07'52" (+02'11") | 1000 / 26000 |
27 | | 05'42" (+00'01") | 1000 / 27000 |
28 | | 08'42" (+03'01") | 1000 / 28000 |
29 | | 09'32" (+03'51") | 1000 / 29000 |
30 | | 06'22" (+00'41") | 1000 / 30000 |
31 | | 06'13" (+00'32") | 1000 / 31000 |
32 | | 05'59" (+00'18") | 1000 / 32000 |
33 | | 06'12" (+00'31") | 1000 / 33000 |
34 | | 08'31" (+02'50") | 1000 / 34000 |
35 | | 06'15" (+00'34") | 1000 / 35000 |
36 | | 09'12" (+03'31") | 160 / 35160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 76~92 | 65~79% |
2:M馬拉松配速區 | 92~104 | 79~89% |
3:T乳酸耐力區 | 104~107 | 89~92% |
4:A無氧耐力區 | 107~114 | 92~97.5% |
5:I最大耗氧區 | 114~117 | 97.5~100% |
最大心率為117 點此去設定最大心率 |
3月累積里程 : 306.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 09'21" | 00:16'25" |
3 | 10'56" | 00:27'21" |
4 | 06'04" | 00:33'25" |
5 | 06'08" | 00:39'33" |
6 | 06'11" | 00:45'44" |
7 | 06'04" | 00:51'48" |
8 | 06'31" | 00:58'19" |
9 | 07'17" | 01:05'36" |
10 | 12'54" | 01:18'30" |
11 | 07'55" | 01:26'25" |
12 | 09'30" | 01:35'55" |
13 | 09'58" | 01:45'53" |
14 | 05'41" | 01:51'34" |
15 | 11'04" | 02:02'38" |
16 | 06'05" | 02:08'43" |
17 | 06'18" | 02:15'01" |
18 | 06'07" | 02:21'08" |
19 | 06'04" | 02:27'12" |
20 | 06'46" | 02:33'58" |
21 | 09'27" | 02:43'25" |
22 | 08'55" | 02:52'20" |
23 | 07'23" | 02:59'43" |
24 | 07'57" | 03:07'40" |
25 | 09'24" | 03:17'04" |
26 | 07'52" | 03:24'56" |
27 | 05'43" | 03:30'39" |
28 | 08'43" | 03:39'22" |
29 | 09'33" | 03:48'55" |
30 | 06'22" | 03:55'17" |
31 | 06'13" | 04:01'30" |
32 | 06'00" | 04:07'30" |
33 | 06'13" | 04:13'43" |
34 | 08'31" | 04:22'14" |
35 | 06'16" | 04:28'30" |
35.2 | 09'13" | 04:29'59" |