10.7 km | 01:10:47 | 06:36/km日期: 2015-12-15 17:58 - 卡路里: 468 Cal - 溫度: 24°C - 濕度: 69%
Pace: 07'08" / 06'12" / 06'30" / 06'15" / 06'14" / 07'13" / 07'07" / 06'51" / 06'50" / 06'13" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'53") | 997 / 997 |
| 2 | | 06'15" (+00'04") | 1004 / 2001 |
| 3 | | 06'29" (+00'18") | 1002 / 3003 |
| 4 | | 06'15" (+00'04") | 999 / 4003 |
| 5 | | 06'11" | 991 / 4994 |
| 6 | | 07'11" (+01'00") | 1001 / 5996 |
| 7 | | 07'06" (+00'55") | 1003 / 6999 |
| 8 | | 06'56" (+00'45") | 1001 / 8001 |
| 9 | | 06'45" (+00'34") | 1010 / 9012 |
| 10 | | 06'15" (+00'04") | 994 / 10007 |
| 11 | | 06'07" | 691 / 10698 |
跑到5K竟然肚子餓@@”…只好吃顆糖果後，慢慢跑……
12月累積里程 :
75.77 km 
Brooks Pure Cadence 3 累積 :
988.1 kmAndroid - Sony C5502 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'12" | 00:13'20" |
| 3 | 06'30" | 00:19'50" |
| 4 | 06'15" | 00:26'05" |
| 5 | 06'14" | 00:32'19" |
| 6 | 07'13" | 00:39'32" |
| 7 | 07'07" | 00:46'39" |
| 8 | 06'51" | 00:53'30" |
| 9 | 06'50" | 01:00'20" |
| 10 | 06'13" | 01:06'33" |
| 10.7 | 06'03" | 01:10'47" |
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