17.2 km | 01:50:20 | 06:25/km日期: 2023-03-11 15:18 - 總爬升: 159 m - 天氣: 晴 - 平均心率: 114 - 卡路里: 818 Cal - 總步數: 19416 - 平均步頻: 175 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 52%
Pace: 07'29" / 06'17" / 06'11" / 06'07" / 06'12" / 06'05" / 06'05" / 06'00" / 05'58" / 05'56" / 06'08" / 05'54" / 05'55" / 05'54" / 05'51" / 09'42" / 06'05" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+01'35") | 1002 / 1002 | 180 / 73 |
| 2 | | 06'19" (+00'24") | 1000 / 2003 | 182 / 86 |
| 3 | | 06'14" (+00'19") | 1001 / 3004 | 182 / 87 |
| 4 | | 06'12" (+00'17") | 1000 / 4005 | 182 / 88 |
| 5 | | 06'13" (+00'18") | 1001 / 5006 | 181 / 88 |
| 6 | | 06'09" (+00'14") | 1000 / 6007 | 181 / 89 |
| 7 | | 06'05" (+00'10") | 1002 / 7009 | 181 / 90 |
| 8 | | 06'07" (+00'12") | 1000 / 8009 | 181 / 89 |
| 9 | | 05'59" (+00'04") | 1000 / 9010 | 181 / 92 |
| 10 | | 05'57" (+00'02") | 1000 / 10011 | 181 / 92 |
| 11 | | 06'12" (+00'17") | 1001 / 11012 | 178 / 90 |
| 12 | | 05'58" (+00'03") | 1000 / 12012 | 181 / 92 |
| 13 | | 05'59" (+00'04") | 1001 / 13014 | 179 / 92 |
| 14 | | 05'55" | 1002 / 14016 | 179 / 94 |
| 15 | | 05'57" (+00'02") | 1000 / 15017 | 179 / 93 |
| 16 | | 09'57" (+04'02") | 1000 / 16018 | 130 / 77 |
| 17 | | 06'04" (+00'09") | 1000 / 17018 | 179 / 91 |
| 18 | | 08'21" (+02'26") | 149 / 17168 | 152 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 :
326.26 km 
MIZUNO SHADOW5深藍 累積 :
894.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'17" | 00:13'46" |
| 3 | 06'11" | 00:19'57" |
| 4 | 06'07" | 00:26'04" |
| 5 | 06'12" | 00:32'16" |
| 6 | 06'05" | 00:38'21" |
| 7 | 06'05" | 00:44'26" |
| 8 | 06'00" | 00:50'26" |
| 9 | 05'58" | 00:56'24" |
| 10 | 05'56" | 01:02'20" |
| 11 | 06'08" | 01:08'28" |
| 12 | 05'54" | 01:14'22" |
| 13 | 05'55" | 01:20'17" |
| 14 | 05'54" | 01:26'11" |
| 15 | 05'51" | 01:32'02" |
| 16 | 09'42" | 01:41'44" |
| 17 | 06'05" | 01:47'49" |
| 17.2 | 14'55" | 01:50'20" |
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