12.0 km | 01:18:50 | 06:34/km日期: 2015-12-13 09:56 - 總爬升: 114 m - 平均心率: 180 - 卡路里: 1373 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'24" / 06'27" / 06'42" / 06'38" / 06'34" / 06'18" / 06'03" / 07'30" / 06'10" / 06'46" / 07'10" / 06'07" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'20") | 1000 / 1000 |
| 2 | | 06'27" (+00'24") | 1000 / 2000 |
| 3 | | 06'41" (+00'38") | 1000 / 3000 |
| 4 | | 06'38" (+00'35") | 1000 / 4000 |
| 5 | | 06'33" (+00'30") | 1000 / 5000 |
| 6 | | 06'18" (+00'15") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 07'29" (+01'26") | 1000 / 8000 |
| 9 | | 06'10" (+00'07") | 1000 / 9000 |
| 10 | | 06'46" (+00'43") | 1000 / 10000 |
| 11 | | 07'09" (+01'06") | 1000 / 11000 |
| 12 | | 06'07" (+00'04") | 1000 / 12000 |
| 13 | | 08'15" (+02'12") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
76.83 km 
PUMA PWRCOOL IGNITE 累積 :
1262.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'27" | 00:12'51" |
| 3 | 06'42" | 00:19'33" |
| 4 | 06'38" | 00:26'11" |
| 5 | 06'34" | 00:32'45" |
| 6 | 06'18" | 00:39'03" |
| 7 | 06'03" | 00:45'06" |
| 8 | 07'30" | 00:52'36" |
| 9 | 06'10" | 00:58'46" |
| 10 | 06'46" | 01:05'32" |
| 11 | 07'10" | 01:12'42" |
| 12 | 06'07" | 01:18'49" |
| 12.0 | 09'15" | 01:18'50" |
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