11.1 km | 00:57:54 | 05:13/km日期: 2023-03-09 18:05 - 平均心率: 167 - 卡路里: 821 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 59%
Pace: 05'07" / 05'22" / 05'16" / 05'08" / 05'31" / 05'30" / 05'28" / 05'30" / 04'54" / 05'00" / 04'48" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'34") | 400 / 400 |
| 2 | | 05'04" (+00'21") | 430 / 830 |
| 3 | | 05'10" (+00'27") | 424 / 1254 |
| 4 | | 05'19" (+00'36") | 425 / 1679 |
| 5 | | 05'15" (+00'32") | 434 / 2113 |
| 6 | | 05'14" (+00'31") | 434 / 2548 |
| 7 | | 05'18" (+00'35") | 434 / 2982 |
| 8 | | 05'02" (+00'19") | 445 / 3428 |
| 9 | | 05'15" (+00'32") | 443 / 3871 |
| 10 | | 05'27" (+00'44") | 440 / 4311 |
| 11 | | 05'24" (+00'41") | 442 / 4754 |
| 12 | | 05'38" (+00'55") | 436 / 5190 |
| 13 | | 05'27" (+00'44") | 445 / 5636 |
| 14 | | 05'32" (+00'49") | 438 / 6075 |
| 15 | | 05'29" (+00'46") | 442 / 6518 |
| 16 | | 05'14" (+00'31") | 455 / 6973 |
| 17 | | 05'37" (+00'54") | 916 / 7889 |
| 18 | | 04'59" (+00'16") | 448 / 8338 |
| 19 | | 04'54" (+00'11") | 457 / 8795 |
| 20 | | 04'47" (+00'04") | 458 / 9254 |
| 21 | | 04'59" (+00'16") | 460 / 9714 |
| 22 | | 04'54" (+00'11") | 456 / 10170 |
| 23 | | 04'46" (+00'03") | 456 / 10627 |
| 24 | | 04'43" | 458 / 11085 |
| 25 | | 04'02" | 6 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
208.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'22" | 00:10'29" |
| 3 | 05'16" | 00:15'45" |
| 4 | 05'08" | 00:20'53" |
| 5 | 05'31" | 00:26'24" |
| 6 | 05'30" | 00:31'54" |
| 7 | 05'28" | 00:37'22" |
| 8 | 05'30" | 00:42'52" |
| 9 | 04'54" | 00:47'46" |
| 10 | 05'00" | 00:52'46" |
| 11 | 04'48" | 00:57'34" |
| 11.1 | 03'37" | 00:57'54" |
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