16.2 km | 01:39:53 | 06:10/km日期: 2023-03-09 15:52 - 總爬升: 335 m - 天氣: 晴 - 平均心率: 115 - 卡路里: 770 Cal - 總步數: 17784 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 41%
Pace: 07'13" / 06'31" / 06'30" / 06'12" / 06'00" / 06'01" / 05'51" / 05'47" / 05'48" / 05'43" / 06'10" / 05'40" / 05'47" / 05'45" / 05'36" / 06'47" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'30") | 1002 / 1002 | 156 / 88 |
| 2 | | 06'38" (+00'55") | 1000 / 2002 | 180 / 83 |
| 3 | | 06'31" (+00'48") | 1000 / 3003 | 181 / 84 |
| 4 | | 06'16" (+00'33") | 1001 / 4005 | 182 / 87 |
| 5 | | 06'03" (+00'20") | 1000 / 5005 | 182 / 90 |
| 6 | | 06'06" (+00'23") | 1000 / 6005 | 181 / 90 |
| 7 | | 05'54" (+00'11") | 1001 / 7006 | 182 / 92 |
| 8 | | 05'52" (+00'09") | 1002 / 8008 | 182 / 93 |
| 9 | | 05'52" (+00'09") | 1000 / 9008 | 181 / 93 |
| 10 | | 05'48" (+00'05") | 1002 / 10011 | 181 / 94 |
| 11 | | 06'19" (+00'36") | 1000 / 11011 | 174 / 90 |
| 12 | | 05'43" | 1000 / 12012 | 180 / 96 |
| 13 | | 05'50" (+00'07") | 1001 / 13013 | 178 / 95 |
| 14 | | 05'46" (+00'03") | 1001 / 14014 | 178 / 96 |
| 15 | | 05'53" (+00'10") | 1000 / 15015 | 177 / 95 |
| 16 | | 06'55" (+01'12") | 1002 / 16017 | 173 / 83 |
| 17 | | 07'01" (+01'18") | 139 / 16157 | 170 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 :
326.26 km 
MIZUNO SHADOW 4天空藍 累積 :
1526.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'31" | 00:13'44" |
| 3 | 06'30" | 00:20'14" |
| 4 | 06'12" | 00:26'26" |
| 5 | 06'00" | 00:32'26" |
| 6 | 06'01" | 00:38'27" |
| 7 | 05'51" | 00:44'18" |
| 8 | 05'47" | 00:50'05" |
| 9 | 05'48" | 00:55'53" |
| 10 | 05'43" | 01:01'36" |
| 11 | 06'10" | 01:07'46" |
| 12 | 05'40" | 01:13'26" |
| 13 | 05'47" | 01:19'13" |
| 14 | 05'45" | 01:24'58" |
| 15 | 05'36" | 01:30'34" |
| 16 | 06'47" | 01:37'21" |
| 16.2 | 15'58" | 01:39'53" |
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