11.4 km | 00:57:20 | 05:02/km日期: 2013-03-16 16:33 - 卡路里: 716 Cal - 溫度: 26°C - 濕度: 61%
Pace: 05'55" / 05'56" / 05'31" / 05'13" / 05'12" / 05'15" / 05'09" / 04'38" / 04'41" / 04'40" / 04'43" / 01'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'26") | 453 / 453 |
| 2 | | 05'37" (+01'11") | 453 / 907 |
| 3 | | 05'28" (+01'02") | 453 / 1360 |
| 4 | | 05'54" (+01'28") | 453 / 1814 |
| 5 | | 05'30" (+01'04") | 453 / 2268 |
| 6 | | 05'21" (+00'55") | 453 / 2721 |
| 7 | | 05'28" (+01'02") | 453 / 3175 |
| 8 | | 05'17" (+00'51") | 453 / 3629 |
| 9 | | 05'15" (+00'49") | 453 / 4082 |
| 10 | | 05'04" (+00'38") | 453 / 4536 |
| 11 | | 05'08" (+00'42") | 453 / 4990 |
| 12 | | 05'08" (+00'42") | 453 / 5443 |
| 13 | | 04'57" (+00'31") | 453 / 5897 |
| 14 | | 04'50" (+00'24") | 453 / 6351 |
| 15 | | 05'10" (+00'44") | 453 / 6804 |
| 16 | | 04'46" (+00'20") | 453 / 7258 |
| 17 | | 04'46" (+00'20") | 453 / 7712 |
| 18 | | 04'42" (+00'16") | 453 / 8165 |
| 19 | | 04'35" (+00'09") | 453 / 8619 |
| 20 | | 04'26" | 453 / 9073 |
| 21 | | 04'31" (+00'05") | 453 / 9526 |
| 22 | | 04'28" (+00'02") | 453 / 9980 |
| 23 | | 04'26" | 453 / 10434 |
| 24 | | 04'37" (+00'11") | 453 / 10887 |
| 25 | | 04'26" | 453 / 11341 |
3月累積里程 : 22.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 05'31" | 00:17'22" |
| 4 | 05'13" | 00:22'35" |
| 5 | 05'12" | 00:27'47" |
| 6 | 05'15" | 00:33'02" |
| 7 | 05'09" | 00:38'11" |
| 8 | 04'38" | 00:42'49" |
| 9 | 04'41" | 00:47'30" |
| 10 | 04'40" | 00:52'10" |
| 11 | 04'43" | 00:56'53" |
| 11.4 | 01'12" | 00:57'20" |
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