12.5 km | 01:14:38 | 05:57/km日期: 2023-03-09 04:55 - 平均心率: 151 - 卡路里: 837 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 56%
Pace: 04'19" / 06'17" / 04'14" / 05'53" / 06'55" / 04'56" / 05'51" / 07'33" / 05'44" / 06'13" / 08'55" / 05'36" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'21") | 413 / 413 |
| 2 | | 04'19" (+00'22") | 414 / 827 |
| 3 | | 04'19" (+00'22") | 409 / 1237 |
| 4 | | 01:07'01" (+03'04") | 31 / 1268 |
| 5 | | 04'14" (+00'17") | 396 / 1665 |
| 6 | | 04'19" (+00'22") | 406 / 2071 |
| 7 | | 04'19" (+00'22") | 404 / 2476 |
| 8 | | 04'11" (+00'14") | 410 / 2887 |
| 9 | | 04'22" (+00'25") | 401 / 3288 |
| 10 | | 48'33" (+44'36") | 34 / 3323 |
| 11 | | 04'14" (+00'17") | 403 / 3726 |
| 12 | | 04'12" (+00'15") | 406 / 4133 |
| 13 | | 04'10" (+00'13") | 415 / 4548 |
| 14 | | 57'52" (+53'55") | 35 / 4583 |
| 15 | | 04'19" (+00'22") | 397 / 4980 |
| 16 | | 46'00" (+42'03") | 36 / 5017 |
| 17 | | 04'14" (+00'17") | 402 / 5419 |
| 18 | | 04'16" (+00'19") | 404 / 5823 |
| 19 | | 04'16" (+00'19") | 414 / 6238 |
| 20 | | 01:13'07" (+09'10") | 22 / 6260 |
| 21 | | 04'20" (+00'23") | 397 / 6657 |
| 22 | | 04'12" (+00'15") | 406 / 7063 |
| 23 | | 47'11" (+43'14") | 42 / 7105 |
| 24 | | 04'07" (+00'10") | 395 / 7500 |
| 25 | | 04'23" (+00'26") | 410 / 7911 |
| 26 | | 01:16'20" (+12'23") | 20 / 7932 |
| 27 | | 04'17" (+00'20") | 395 / 8327 |
| 28 | | 04'34" (+00'37") | 403 / 8731 |
| 29 | | 56'41" (+52'44") | 25 / 8756 |
| 30 | | 04'10" (+00'13") | 400 / 9157 |
| 31 | | 01:08'25" (+04'28") | 30 / 9187 |
| 32 | | 04'08" (+00'11") | 398 / 9585 |
| 33 | | 04'20" (+00'23") | 407 / 9993 |
| 34 | | 01:09'52" (+05'55") | 22 / 10015 |
| 35 | | 04'21" (+00'24") | 393 / 10409 |
| 36 | | 31'50" (+27'53") | 49 / 10459 |
| 37 | | 04'04" (+00'07") | 404 / 10864 |
| 38 | | 01:15'07" (+11'10") | 27 / 10891 |
| 39 | | 03'57" | 400 / 11292 |
| 40 | | 04'15" (+00'18") | 399 / 11691 |
| 41 | | 01:22'44" (+18'47") | 18 / 11710 |
| 42 | | 04'09" (+00'12") | 397 / 12108 |
| 43 | | 04'16" (+00'19") | 404 / 12513 |
| 44 | | 03'10" | 5 / 12518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 155.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 06'17" | 00:10'36" |
| 3 | 04'14" | 00:14'50" |
| 4 | 05'53" | 00:20'43" |
| 5 | 06'55" | 00:27'38" |
| 6 | 04'56" | 00:32'34" |
| 7 | 05'51" | 00:38'25" |
| 8 | 07'33" | 00:45'58" |
| 9 | 05'44" | 00:51'42" |
| 10 | 06'13" | 00:57'55" |
| 11 | 08'55" | 01:06'50" |
| 12 | 05'36" | 01:12'26" |
| 12.5 | 04'14" | 01:14'38" |
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