12.2 km | 01:00:59 | 05:00/km日期: 2023-03-07 15:09 - 平均心率: 123 - 卡路里: 577 Cal - 平均步頻: 172
Pace: 05'15" / 05'14" / 05'12" / 05'09" / 05'04" / 05'04" / 04'58" / 04'38" / 04'53" / 04'58" / 04'45" / 04'51" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'37") | 1000 / 1000 |
| 2 | | 05'14" (+00'36") | 1000 / 2000 |
| 3 | | 05'12" (+00'34") | 1000 / 3000 |
| 4 | | 05'08" (+00'30") | 1000 / 4000 |
| 5 | | 05'04" (+00'26") | 1000 / 5000 |
| 6 | | 05'03" (+00'25") | 1000 / 6000 |
| 7 | | 04'58" (+00'20") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" (+00'20") | 1000 / 10000 |
| 11 | | 04'44" (+00'06") | 1000 / 11000 |
| 12 | | 04'51" (+00'13") | 1000 / 12000 |
| 13 | | 04'53" (+00'15") | 196 / 12196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 414.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'12" | 00:15'41" |
| 4 | 05'09" | 00:20'50" |
| 5 | 05'04" | 00:25'54" |
| 6 | 05'04" | 00:30'58" |
| 7 | 04'58" | 00:35'56" |
| 8 | 04'38" | 00:40'34" |
| 9 | 04'53" | 00:45'27" |
| 10 | 04'58" | 00:50'25" |
| 11 | 04'45" | 00:55'10" |
| 12 | 04'51" | 01:00'01" |
| 12.2 | 04'54" | 01:00'59" |
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