|  全馬 | 03:46:53 | 05:22/km | 第2馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 03:46:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'06" (+00'14") | 00:49'58" | | 00:24'52" | | 00:25'44" (+00'52") | 00:51'52" (+01'54") | | 00:26'08" (+01'16") | | 00:26'16" (+01'24") | 00:54'00" (+04'02") | | 00:27'44" (+02'52") | | 00:29'11" (+04'19") | 00:57'07" (+07'09") | | 00:27'56" (+03'04") | |
日期: 2023-03-05 05:00 - 平均心率: 154 - 卡路里: 2797 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" (+00'12") | 1000 / 1000 | | 2 | | 04'53" (+00'02") | 1000 / 2000 | | 3 | | 05'00" (+00'09") | 1000 / 3000 | | 4 | | 05'01" (+00'10") | 1000 / 4000 | | 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 | | 7 | | 04'56" (+00'05") | 1000 / 7000 | | 8 | | 04'51" | 1000 / 8000 | | 9 | | 04'56" (+00'05") | 1000 / 9000 | | 10 | | 05'05" (+00'14") | 1000 / 10000 | | 11 | | 05'13" (+00'22") | 1000 / 11000 | | 12 | | 05'13" (+00'22") | 1000 / 12000 | | 13 | | 05'02" (+00'11") | 1000 / 13000 | | 14 | | 05'05" (+00'14") | 1000 / 14000 | | 15 | | 05'07" (+00'16") | 1000 / 15000 | | 16 | | 05'11" (+00'20") | 1000 / 16000 | | 17 | | 05'13" (+00'22") | 1000 / 17000 | | 18 | | 05'11" (+00'20") | 1000 / 18000 | | 19 | | 05'14" (+00'23") | 1000 / 19000 | | 20 | | 05'16" (+00'25") | 1000 / 20000 | | 21 | | 05'08" (+00'17") | 1000 / 21000 | | 22 | | 05'03" (+00'12") | 1000 / 22000 | | 23 | | 05'41" (+00'50") | 1000 / 23000 | | 24 | | 05'02" (+00'11") | 1000 / 24000 | | 25 | | 05'19" (+00'28") | 1000 / 25000 | | 26 | | 05'19" (+00'28") | 1000 / 26000 | | 27 | | 05'34" (+00'43") | 1000 / 27000 | | 28 | | 05'57" (+01'06") | 1000 / 28000 | | 29 | | 05'12" (+00'21") | 1000 / 29000 | | 30 | | 05'39" (+00'48") | 1000 / 30000 | | 31 | | 06'00" (+01'09") | 1000 / 31000 | | 32 | | 05'23" (+00'32") | 1000 / 32000 | | 33 | | 05'40" (+00'49") | 1000 / 33000 | | 34 | | 06'11" (+01'20") | 1000 / 34000 | | 35 | | 05'54" (+01'03") | 1000 / 35000 | | 36 | | 05'42" (+00'51") | 1000 / 36000 | | 37 | | 05'24" (+00'33") | 1000 / 37000 | | 38 | | 05'32" (+00'41") | 1000 / 38000 | | 39 | | 05'32" (+00'41") | 1000 / 39000 | | 40 | | 05'43" (+00'52") | 1000 / 40000 | | 41 | | 05'31" (+00'40") | 1000 / 41000 | | 42 | | 05'20" (+00'29") | 1000 / 42000 | | 43 | | 05'31" (+00'40") | 558 / 42558 |
賽前宣言: 無傷完賽 賽後評分: 交管做的很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
3月累積里程 : 179.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'53" | 00:09'56" | | 3 | 05'01" | 00:14'57" | | 4 | 05'01" | 00:19'58" | | 5 | 05'08" | 00:25'06" | | 6 | 05'01" | 00:30'07" | | 7 | 04'57" | 00:35'04" | | 8 | 04'52" | 00:39'56" | | 9 | 04'56" | 00:44'52" | | 10 | 05'06" | 00:49'58" | | 11 | 05'13" | 00:55'11" | | 12 | 05'14" | 01:00'25" | | 13 | 05'03" | 01:05'28" | | 14 | 05'06" | 01:10'34" | | 15 | 05'08" | 01:15'42" | | 16 | 05'11" | 01:20'53" | | 17 | 05'14" | 01:26'07" | | 18 | 05'11" | 01:31'18" | | 19 | 05'14" | 01:36'32" | | 20 | 05'18" | 01:41'50" | | 21 | 05'08" | 01:46'58" | | 22 | 05'04" | 01:52'02" | | 23 | 05'41" | 01:57'43" | | 24 | 05'03" | 02:02'46" | | 25 | 05'20" | 02:08'06" | | 26 | 05'19" | 02:13'25" | | 27 | 05'34" | 02:18'59" | | 28 | 05'58" | 02:24'57" | | 29 | 05'13" | 02:30'10" | | 30 | 05'40" | 02:35'50" | | 31 | 06'00" | 02:41'50" | | 32 | 05'24" | 02:47'14" | | 33 | 05'40" | 02:52'54" | | 34 | 06'12" | 02:59'06" | | 35 | 05'55" | 03:05'01" | | 36 | 05'42" | 03:10'43" | | 37 | 05'25" | 03:16'08" | | 38 | 05'32" | 03:21'40" | | 39 | 05'33" | 03:27'13" | | 40 | 05'44" | 03:32'57" | | 41 | 05'31" | 03:38'28" | | 42 | 05'21" | 03:43'49" | | 42.6 | 05'31" | 03:46'54" |
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